low cal fruits

12 Low Calorie Fruits

Eating fruit everyday is a great way to get a wide variety of vitamins and minerals that our bodies need. The latest diet trends seem

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low cal fruits

12 Low Calorie Fruits

Eating fruit everyday is a great way to get a wide variety of vitamins and minerals that our bodies need. The latest diet trends seem

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Latest in weight loss tips

12 Low Calorie Fruits

low cal fruits

Eating fruit everyday is a great way to get a wide variety of vitamins and minerals that our bodies need. The latest diet trends seem to advocate cutting out Fruit, as it is a major source of simple sugars. Apparently sugar is the new fat and all sugar is evil (kidding), I have written previously about this here . While

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High Intensity Interval Training (HIIT)

HIIT weight loss

How would you like to workout for less time but still achieve the same or better results than a longer workout? If so the answer is HIIT (High Intensity Interval Training). This is a method of exercise where you alternate between going all out at maximum effort for short bursts and slowing to a more moderate “rest” pace. A typical

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5 Fresh Fruits High in Protein

5-fruits

Traditionally fruit isn’t well know for; or thought of as a food group that are high in protein. When it comes to protein most of the focus is on meat, fish and dairy and for good reason. The vast majority of the protein in the average North American diet comes from animal sources. Reducing the amount of protein we get

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7 Weight Loss Experts to follow on Facebook

7-weight-loss-experts

Facebook is an amazing tool for connecting with some of the biggest names in the weight loss industry. You can get updates on upcoming events, exclusive tips and advice from fitness trainers as well as the encouragement and motivation you may need to continue with your own weight loss journey. With that said, most of the people on this list

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