Exercise or Diet
NOTE: This was originally posted in March 2008, the funny thing is that I have changed my mind a lot on this. I now believe that Diet is by far the most effective thing for losing weight. Exercise is still great but what we are putting into our bodies is much more important. Live and [...]
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White Bean Salad
I am always looking for new foods to try and add to my diet. Just this week I added the following White Bean Salad to the rotation from Vegetarianized.com. While the salad is really good on it’s own, I have added some tomatoes and used it as a filling for a Pita. Not only is [...]
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Trying to Lose Weight and Keep it Off? Focus on Stress Reduction
Trying to Lose Weight and Keep it Off? Focus on Stress Reduction For those of us who have tried all sorts of weight loss diets over the years, we know that losing at least some amount of weight is relatively easy. Especially during those first few weeks, when our confidence is high and our motivation [...]
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Weight Loss eBook
Updated Kindle Version I’ve been running this blog for more than 3 years now and I have learned a lot about losing weight and keeping it off. Yes, I’ve had my share of ups and downs as well as a few injuries along the way, but overall I’ve managed to shed most of my excess [...]
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The Zhip
Recently I bought 3 ipod touches for my wife and kids (Great husband and Father I know..). I got them for a great price at Bestbuy and have no regrets with them so far. I do however have a few problems when using it during my workouts, mainly trying to watch videos while on the [...]
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Home Chest Workout
I just finished a great chest workout this afternoon and I am beat. I wanted to write a quick post to show you exactly what I did so that you can do it to. (plus I’ll forget to do it later) I found this on Youtube.com a while ago but I put off trying it [...]
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The Connection Between Weight Loss and a Snoring Cure
The Connection Between Weight Loss and a Snoring Cure Every one snores at one time or another, whether the cause is from the congestion of the common cold or an awkward sleeping position. However, studies show that overweight people have a bigger tendency to snore than someone of average weight. Along with a snoring problem, [...]
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Homemade Protein Bars
Just a quick post to show you a great video I found on making your own homemade protein bars. The video is by Kimberly Coventry from FitKim.com and these things are really easy to make. They are no bake too which is great. I made them a couple of days ago and I have to [...]
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Old Habits Die Hard
This will be just a quick update. In the past few weeks I have received dozens of emails from readers. The majority of them have had what I consider to be a common theme. Falling back into old habits I have failed at losing weight more times than I can count. I’ve tried many diets [...]
Forget The Weight Loss Tips
Forget The Weight Loss Tips Simply put, weight loss tips suck. They serve almost no purpose and do not provide you with any real direction on how to actually shed the pounds and keep them off. I’ll give you a few examples of some tips about losing weight that I have read recently and why [...]
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