Jul 22, 2010

Posted by Steve | 3 Comments

My Birthday – Weight Loss Update

My Birthday – Weight Loss Update

Well another year as come and gone and as of today I am officially 33 years old. I like to use these special days to celebrate the highs and reflect on the lows of the previous 365 days. This year I finally got a new car! After 10 years driving my old Pontiac Sunfire I picked up a new Ford and I love it. Paid for in CASH!!! I might add, which was a huge change from 10 years ago...

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Jul 15, 2010

Posted by Steve | 1 Comment

Huge List of Weight Loss, Health and Fitness Blogs

Huge List of Weight Loss, Health and Fitness Blogs

I read a lot of blogs and comment on as many of them as I can. It’s part marketing but mostly just trying to connect with other like minded bloggers out there. There are a lot of really great weight loss, health and fitness blogs on the internet, as well as new bloggers that deserve more visitors and support in achieving their goals as well. Keeping track of all of them...

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May 31, 2010

Posted by Steve | 3 Comments

The Diet Solution Review

The Diet Solution Review

I often get asked why I don’t do a lot of diet program reviews. People...

May 10, 2010

Posted by Steve | 5 Comments

Losing Weight After College (5 Tips ...

Losing Weight After College (5 Tips for Post-College Weight Loss)

On the studying side, college life consists of pulling all-nighters studying...

Apr 12, 2010

Posted by Steve | 4 Comments

Free Workout Videos Online

Free Workout Videos Online

It’s no secret that I am a fan of the P90X workout plan. It’s...

Mar 16, 2010

Posted by Steve | 10 Comments

No One Is Coming To Save You

No One Is Coming To Save You

That title sounds very pessimistic doesn’t it? But I’ve phrased it...

Feb 12, 2010

Posted by Steve | 9 Comments

Running with Nike Plus

Running with Nike Plus

Everyone that knows me knows that I need to be constantly motivated to...

Feb 9, 2010

Posted by Steve | 5 Comments

Guest Posters and New Article Sectio...

Just a quick update, I am now excepting a few guest posts here on weight loss...

Jan 21, 2010

Posted by Steve | 19 Comments

Calorie Shifting

Calorie Shifting

Fat loss 4 idiots is now the #1 Clickbank weightloss product. I still...

Jan 11, 2010

Posted by Steve | 11 Comments

Fitness and Weight Loss DVDs On Sale

Fitness and Weight Loss DVDs On Sale

Just a quick post to let everyone know about some big savings on fitness,...

Dec 29, 2009

Posted by Steve | 26 Comments

New Years Resolutions 2010

New Years Resolutions 2010

It’s that time of year again! Time to reflect back on what you have...

Oct 15, 2009

Posted by Steve | 46 Comments

Winter Weight Loss vs. Summer Weight...

Winter Weight Loss vs. Summer Weight Loss

Living in Canada I get the full effects of the 4 seasons. From the bitter...

Sep 8, 2009

Posted by Steve | 34 Comments

Great Songs for Running

Great Songs for Running

I just finished a great 45 minute run on the treadmill about 15 minutes ago...

Sep 3, 2009

Posted by Steve | 12 Comments

Simple Trick for Exercise Motivation

Simple Trick for Exercise Motivation

I have been doing this for the past week or so and it has done wonders for me....

Aug 12, 2009

Posted by Steve | 25 Comments

7 Ways to Increase Your Metabolism

7 Ways to Increase Your Metabolism

The never ending task of losing weight is daunting to so many people. You can...

Jul 30, 2009

Posted by Steve | 5 Comments

Return of the Fat

Return of the Fat

Just a quick update on what I have been up to lately. As you can tell from my...

Jun 22, 2009

Posted by Steve | 18 Comments

Jamie Oliver’s Ministry of Foo...

Jamie Oliver’s Ministry of Food

I’ve been watching a lot of TV lately. Being on the DL has given me the...

Jun 7, 2009

Posted by Steve | 1 Comment

Win $250 and Follow me on Twitter

Win $250 and Follow me on Twitter

Who needs money? Well if you could use an extra $250 then I suggest that you...