Recently I was in a car accident. A hit from behind that had left me with pain, stiffness and very restricted range of motion. Needless to say this has knocked me off weight loss and exercise plan.

I am now just at the point of getting back on track and being able to start a regular workout routine again. Over the passed 2 months I’ve gained 12 pounds. Not a huge deal but definitely a set back to my plan.

It’s not all bad though, it could have been worse. I could have been more seriously injured or gained 20 plus pounds. I did manage to get some exercise in, walking mostly.

This whole experience has really drilled home 2 important points.

1. Poor diet mixed with little or no exercise is a recipe for disaster. It’s not just the weight gain, but also the feelings of laziness and the negative thoughts that come with it.

2. Don’t plan too far ahead. Life has a way of changing those plans weather you like it or not. I had planned to run my first half marathon this spring and be at my goal weight by mid summer. So I’ve had to adjust my goals according to my current physical condition.

My posting frequency has dropped off during this time mainly because I really didn’t have anything interesting or motivational to say. That will change as I become more active and resume my weight loss plan. My next post will be on something that I’ve found to be very important that too many people don’t take advantage of when it’s offered.

Thank you for continuing to post your comments on my previous articles. They have been very encouraging.