About Me

My Name is Steve and this blog is my place to share my experience and advice on losing weight and getting back into shape.

I’m 30 years old and live in Whitby Ontario, Canada with my wife and 2 adorable children.

I have struggled with my weight for years. I’ve tried so many fad diets, read countless weight loss books and purchased far too many useless exercise machines. All this has lead to one simple conclusion. “The only way to lose that weight is to be conscious of what I’m eating and get my ass moving.”

This is what I will try to teach, promote and inspire you to do.

As far as my weight goes, I’ve gone as high as 217lbs (BMI of 32) on my 5′9 frame and back down to 175lbs. I’m working on getting to my goal of 165lbs and 10% Body Fat.

I’ve learned so much on what works and what doesn’t and I’m learning more everyday.

Consider this the “About” update #1 as I’m saving the before and after pics for when I reach my goal.

P.S. – You can find me reading and commenting on many fitness, health and weight loss related blogs under the following:

Most recently as Steve@weightlossweapons.com because there are way too many fat and fit guys named Steve.

Or previously as Steve M or just Steve.