Comments on: Calorie Shifting

By: James

James — Tue, 30 Aug 2011 03:17:58 +0000

Thanks Steve for the share its awesome
Nice blog Steve thanks for sharing

By: Anggoro

Anggoro — Thu, 22 Apr 2010 00:45:24 +0000

it might works, jennifer, and this blog is not dofollow anymore

I mean, i have asked some of my MD friends and they’ve said that our body is definitely smart, being able to adapting to our daily habits, though the person is not necessarily bright:)

if you lower your calories intake, after a while your body will suit it up to your new intake

for example
you usually eat 2000 calories and your body normally consume 1800 calories, but as you dieting you reduce it to 1500 calories per day

after a while your body will reduce its calories necessity to 1500 (it wont burn more than that). while your brain ask you to eat more than 1800 calories. Your diet becomes obsolete, and your craving is increased, and that is baaaad news…

Shifting like this article said, is simply trick your body to still burn much calories while you eat lower calories… bashing all the extra fats inside you…
or if you want to gain weight, burn lower calories while you eat more…

but doing shifting does not necessarily means that you have to ignore exercising… skinny but no muscle and flabby skin? nobody wants that right? you just being lazy if you follow the book blindly

great articles by the way
.-= Anggoro´s last blog ..About Body Wrap Weight Loss =-.

By: Jennifer - Omaha Weight Loss

Jennifer - Omaha Weight Loss — Fri, 16 Apr 2010 19:57:39 +0000

I've never been a "dieter" so I never even heard of this one. I'm astounded at the weird crap people will try. Whatever happened to just eating healthy and exercising?? .-= Jennifer - Omaha Weight Loss´s last blog ..The Best Quick Weight Loss Diet --Not the Latest Hype =-.

By: Rita

Rita — Thu, 15 Apr 2010 22:21:46 +0000

There are guidlines as to how many calories each person needs to maintain a healthy weight I have not seen a programme that leaves out vegetables great most people hate the thought of living on salads and vegetables for ever I think I'll give this one a try. .-= Rita´s last blog ..Fat After Baby Weight loss Tips =-.

By: Scott

Scott — Wed, 31 Mar 2010 02:02:49 +0000

Sounds interesting and certainly more viable than a radical calorie reduction diet. I can see how this parallels a concept of “food confusion” and may lead to weightloss. However, I’m not sure how easy one’s weight will be to maintain without eating properly and, as you say, not neglecting exercise. Overall, I feel calorie shifting would be worth trying.

By: Chemist

Chemist — Mon, 15 Feb 2010 13:39:00 +0000

I was just reading up on calorie shifting for weight loss, great tips. thanks. i would suggest to keep noted what kinds of foods you can eat and how many calories are in each per serving as to prepare a perfect diet plan

By: Dooney Purse

Dooney Purse — Wed, 10 Feb 2010 20:25:47 +0000

I’m going to follow this plan as soon as possible. This is one of the best plans I saw. I try other things and I might as well try this one. Thanks for the post.

By: Sense of Health

Sense of Health — Fri, 05 Feb 2010 08:04:35 +0000

Great! I am looking for this as my belly started to grow again.

By: State Your Beef

State Your Beef — Thu, 04 Feb 2010 07:32:56 +0000

Great Article!

I lost 12 pounds due to this method, and if you forget your doing it it doesent bother you!

By: Chemist

Chemist — Wed, 03 Feb 2010 14:00:10 +0000

i think Calorie Shifting can be effective for me, will five it a try with the calorie shifting plan example you mentioned and keep note of it