Comments on: Exercise or Diet

By: Kathleen Bryde

Kathleen Bryde — Tue, 04 Oct 2011 14:50:04 +0000

I started a 90 Day Health Challenge 62 days ago and have had amazing results. For me I was really busy so I focused on the diet for the first 30 days and lost 17 pounds. This excited me and part of my challenge was to run a 5 km run so the next 30 days was focused on exercise mostly cardio training. I was down 25 pounds and ran a full 5 km in 32 minutes this past Sunday. Now the last 30 days I’m focusing on weight training to build lean muscle which burns more fat than cardio alone. This program has been very successful for me.check it out at kathleenbryde.myvi.net

By: Andy King

Andy King — Tue, 06 Sep 2011 09:48:22 +0000

I think exercise first and diet later. You know both are complimenting each other. If you really want a healthy life, both are equally important, I would rather say necessary. Exercise will help to better diet.

Thanks for the post.

By: Gordon

Gordon — Wed, 24 Aug 2011 22:42:45 +0000

I just wish more people would see it as get healthy lose weight not lose weight healthy. Weightloss is seem by most people as important in order to look better. In other words, to improve there image. People should see weight loss more as improvement in health. If more people had this mindset we would have healthier happier people.

By: Esther Lesperance

Esther Lesperance — Tue, 14 Jun 2011 02:21:26 +0000

This thread dates back to 2008, I’m typing this in June 2011, I see the debate continues. My opinion from personal experience is to exercise first then proper eating habits follow naturally. Exercise cuts back on cravings naturally and makes controlling food portions much easier.

By: Male Enhancement

Male Enhancement — Tue, 17 May 2011 08:25:26 +0000

I think its effective if you to do it at the same time… Because exercise is useless if after that you eat full in a day.

By: Dharmendra @ Weight Loss

Dharmendra @ Weight Loss — Mon, 27 Sep 2010 10:56:30 +0000

Along with exercise dieting is also necessary but in dieting you need proper food intake .

By: Tips for Body Building

Tips for Body Building — Wed, 04 Aug 2010 00:35:35 +0000

I think that the health benefits from regular exercise are enough to greatly improve your health, diet changes just give you that little bit extra.

By: Lose Weight Flat Stomach

Lose Weight Flat Stomach — Mon, 02 Aug 2010 10:25:33 +0000

Many fitness professionals say that weight loss is 80% diet and 20% fitness, but the two have to be done together for the most successful weight loss. If you only diet then your metabolism slows down, and if you only exercise your metabolism becomes more effective. So do both. .-= Lose Weight Flat Stomach´s last blog ..Ellie Goulding’s Exercise and Diet for Weight Loss =-.

By: Alternative Health Product

Alternative Health Product — Mon, 31 May 2010 12:48:59 +0000

I find that exercise and a healthy diet work together. I noted that I wasn’t looking healthy and was always tired when I was going on a diet alone. But when I exercise, I’m more aware of what I’m eating: I eat healthier foods, then I begin to lose weight and at the same time I improve my sport performance.

By: Irwan

Irwan — Fri, 21 May 2010 04:45:25 +0000

exercise + healthy diet = healthy life