Comments on: Exercising While Injured

By: Tom ( Weight Training )

Tom ( Weight Training ) — Mon, 18 Oct 2010 23:30:33 +0000

Dude, it is difficult to exercise when injured, and you don't want to aggravate your injury. One thing you could do is eat healthier than normal. .-= Tom ( Weight Training )´s last blog ..Strength Training- Three Myths Revealed About Weights and Weight Loss =-.

By: working out at home with cardio

working out at home with cardio — Sat, 06 Feb 2010 22:12:56 +0000

Yes, working out at home with cardio can be really a good alternative when injured.

By: Aurimas

Aurimas — Tue, 26 Jan 2010 18:57:36 +0000

You can use the spring chest expander as a great general warm-up tool before your trainings as ‘Hypnosis’ said above.

By: Krissy

Krissy — Thu, 07 Jan 2010 07:21:41 +0000

I’m in the same boat. I injured my knee last year and had a relapse with my knee on boxing day. I’m back on crutches and its really frustrating but there are things to do. here are a few examples:

sit either on a backless chair or couch and lean back a little use your core to support you, hold as long as you can and do reps. You can also start the same way and do little twists each way to work your sides.

get some free weights and work your arms, back and chest.

A lot of exercising do involve being able to stand on both legs and be able to bend the knee but honestly its about getting creative with ways you can use what your able to and work whatever you can. I hope your knee is coming along healing wise and whatever you do DON”T RUSH IT!! trust me the last thing you want to do is relapse!

Hope this helps some, good luck!

By: skin care49

skin care49 — Fri, 25 Dec 2009 05:03:49 +0000

Definitely you can exercise still if you are injured.But with that you have to take the healthy foods.Anyway Thanks for sharing this with us! Keep posting cont….

By: Bryan

Bryan — Tue, 08 Dec 2009 02:16:13 +0000

Of course you can be able to exercise still if you are injured. There are basic exercises which you can still practice. The important thing is that when your mind will be able to function well, and that would make your body functions well too.

By: dietsfor-weightloss

dietsfor-weightloss — Wed, 02 Dec 2009 08:25:05 +0000

..i cant think of anything to recommend, exercising while injured,i think is so difficult to do.. just eat healthy food instead.

By: slimfastdietplan

slimfastdietplan — Wed, 02 Dec 2009 08:23:36 +0000

i think, sit ups are ok. because you dont have to walk at all.. just little pressure. what you think?

By: flat stomach exercises

flat stomach exercises — Thu, 30 Jul 2009 17:50:30 +0000

If your injured doesn’t mean you can’t exercise… do the other activities the injured person should. For me swimming is best.
But before you do any exercise after an injury, it’s wise to get the approval and recommendations of your treating physician or therapist….

By: Hypnosis

Hypnosis — Fri, 17 Jul 2009 19:37:45 +0000

Swimming is probably the best option if it is available to you. You could also try a chest expander and a powerball, both strengthen your upper body and you can use them sitting down.