Going for my Six Pack
October 15, 2007 6:00 am Exercise, MotivationSince I’ve lost all that excessive fat, my goals and my focus has changed. I have built up some pretty good strength and endurance in all the major muscle groups. My new goal may be a little vane but I deserve it. Basically I want my six pack back, not just as good as it was 7-10 years ago but even better. Stronger more defined and more functional.
I’ve decided to tryout some of Arnel Ricafranca’s ab workout routines. Arnel is a personal trainer from New Jersey. He has appeared in and on a few local magazines, radio and online TV news stations.
He is the owner and operator of iwantsixpackabs.com a great site that shows you how to sculpt your abs in 16 weeks. This site is completely free, but you need to sign-up to gain access to his program.
I have a pretty good eating plan that is working for me right now, so I will just stick to the workouts including HIIT (High Intensity Interval Training) which I am a big fan of.
This is his First Promo Video which serves as the “before”.
Here is a sample of just 1 of the many challenging ab workouts offered.
Well wish me luck. I am in good shape now but somehow I think this will kick my butt. Hopefully at the end of my 16 weeks I can post some pics to be proud of.
If you think your ready to go for your six pack go to www.iwantsixpackabs.com
October 15th, 2007 at 11:48 am
Good luck!!!
October 17th, 2007 at 7:34 am
Oh my goodness Biggest Loser irritated me last night!!!!!!! I love the tip and I agree with it, but the sly introduction of advertising mid-show is really starting to get on my nerves. The whole “Wrigley’s gum” thing? C’mon!! And then it was 100-cal snack packs one other time… It’s bad enough we have to have advertising in the form of commercials interspersed throughout the show, but now we have to have it mid-show too? I’m very disappointed in this new trend of reality TV. We’re not dumb and can plainly read the gum wrapper that says EXTRA — we know what type of gum it is. It was pathetic. /end rant
October 17th, 2007 at 5:17 pm
I totally agree with you on this. It’s good marketing for the companies envolved but I get really tired of it.
It almost makes me want to do the opposite of what they are saying. I’m not chewing Wrigleys or eating 100 calorie bites.
I still eat jello or whoever is sponsoring the $250,000 grand prize.
Well I guess they have pay for that fancy Biggest Loser Campus somehow!
October 22nd, 2007 at 5:44 pm
[…] admin placed an observative post today on Going for my Six Pack.Here’s a quick excerpt:I’ve decided to tryout some of Arnel Ricafranca’s ab workout routines. Arnel is a personal trainer from New Jersey. He has appeared in and on a few local magazines, radio and online TV news stations. … […]