Comments on: High Intensity Interval Training (HIIT) http://www.weightlossweapons.com/blog/exercise/high-intensity-interval-training-hiit/ Arming you one post at a time Fri, 30 Dec 2011 18:05:23 +0000 hourly 1 http://wordpress.org/?v=3.0.5 By: Adam http://www.weightlossweapons.com/blog/exercise/high-intensity-interval-training-hiit/comment-page-1/#comment-7759 Adam Thu, 13 Oct 2011 13:53:18 +0000 http://weightlossweapons.com/blog/exercise/high-intensity-interval-training-hiit/#comment-7759 HIT to stay lean??? Never ! :-) ! Cardio-Workout is king to lose fat or stay lean! Just watch at the pro-bodybuilders!! HIT to stay lean??? Never ! :-) !

Cardio-Workout is king to lose fat or stay lean!

Just watch at the pro-bodybuilders!!

]]> By: P90X2 Free http://www.weightlossweapons.com/blog/exercise/high-intensity-interval-training-hiit/comment-page-1/#comment-7659 P90X2 Free Thu, 28 Jul 2011 22:48:30 +0000 http://weightlossweapons.com/blog/exercise/high-intensity-interval-training-hiit/#comment-7659 nice post man. i absolutely LOVE HIIT nice post man. i absolutely LOVE HIIT

]]> By: HIIT Trainer http://www.weightlossweapons.com/blog/exercise/high-intensity-interval-training-hiit/comment-page-1/#comment-7172 HIIT Trainer Sun, 21 Nov 2010 21:20:31 +0000 http://weightlossweapons.com/blog/exercise/high-intensity-interval-training-hiit/#comment-7172 I love hit, it really works. And when you have clients that only have 30 minutes to exercise before heading back to the office, it has to be short and intensive to get results. .-= HIIT Trainer´s last blog ..<a href="http://feedproxy.google.com/~r/Motleyhealth/~3/6QYIF4ynCr0/high-intensity-interval-circuit-training-workout" rel="nofollow">High Intensity Interval Circuit Training Workout</a> =-. I love hit, it really works. And when you have clients that only have 30 minutes to exercise before heading back to the office, it has to be short and intensive to get results.
.-= HIIT Trainer´s last blog ..High Intensity Interval Circuit Training Workout =-.

]]> By: Tomas Muskeln Aufbauen http://www.weightlossweapons.com/blog/exercise/high-intensity-interval-training-hiit/comment-page-1/#comment-7127 Tomas Muskeln Aufbauen Sat, 30 Oct 2010 12:59:34 +0000 http://weightlossweapons.com/blog/exercise/high-intensity-interval-training-hiit/#comment-7127 Good information about how to get 6pack abs. Everyone should know that a six pack is achieved most efficiently by doing HIIT Good information about how to get 6pack abs. Everyone should know that a six pack is achieved most efficiently by doing HIIT

]]> By: Gain Mucle Now http://www.weightlossweapons.com/blog/exercise/high-intensity-interval-training-hiit/comment-page-1/#comment-5595 Gain Mucle Now Thu, 01 Jul 2010 00:04:15 +0000 http://weightlossweapons.com/blog/exercise/high-intensity-interval-training-hiit/#comment-5595 I love the weekly progression you outline here. I also find that a 1-to-1 intense to rest interval works well (like you mention in weeks 5-6). I will do the 2-to-1 for short periods of time before a vacation or something, because that is rough. Works very well. Overall this is a great way for a beginner to work up to some intense intervals over time. I can imagine this will work very well. -George D I love the weekly progression you outline here.

I also find that a 1-to-1 intense to rest interval works well (like you mention in weeks 5-6). I will do the 2-to-1 for short periods of time before a vacation or something, because that is rough. Works very well.

Overall this is a great way for a beginner to work up to some intense intervals over time. I can imagine this will work very well.

-George D

]]> By: Beginner Workout http://www.weightlossweapons.com/blog/exercise/high-intensity-interval-training-hiit/comment-page-1/#comment-4281 Beginner Workout Wed, 20 Jan 2010 01:36:02 +0000 http://weightlossweapons.com/blog/exercise/high-intensity-interval-training-hiit/#comment-4281 There is no better feeling than finishing an intense HIIT session. I don't mean straight after, because I am huffing and puffing for a good few mins after I'm done. However, once you settle down, you feel an enormous sence of accomplishment and satisfaction from completing your exercise. There is no better feeling than finishing an intense HIIT session. I don’t mean straight after, because I am huffing and puffing for a good few mins after I’m done. However, once you settle down, you feel an enormous sence of accomplishment and satisfaction from completing your exercise.

]]> By: Ben http://www.weightlossweapons.com/blog/exercise/high-intensity-interval-training-hiit/comment-page-1/#comment-3188 Ben Mon, 14 Dec 2009 02:32:11 +0000 http://weightlossweapons.com/blog/exercise/high-intensity-interval-training-hiit/#comment-3188 Awesome article and definitely the way to go when it comes to weight loss. I have used HIIT training for awhile now with my <a href="http://www.fitlifeokc.com/" rel="nofollow">Oklahoma City Personal Training</a> clients and have had a blast with it in my boot camps. Great article! Trainer Ben Awesome article and definitely the way to go when it comes to weight loss.

I have used HIIT training for awhile now with my Oklahoma City Personal Training clients and have had a blast with it in my boot camps.

Great article!

Trainer Ben

]]> By: Paramjit Singh http://www.weightlossweapons.com/blog/exercise/high-intensity-interval-training-hiit/comment-page-1/#comment-2479 Paramjit Singh Sun, 22 Nov 2009 03:22:52 +0000 http://weightlossweapons.com/blog/exercise/high-intensity-interval-training-hiit/#comment-2479 That's a great routine to gradually start someone on intervals. The challenge with intervals is that it can be very demanding on the body and the newbie may be at risk of injuries. But your gradual intensity increase is great. Like you said, intervals are a phenomenal exercise to lose fat. That’s a great routine to gradually start someone on intervals. The challenge with intervals is that it can be very demanding on the body and the newbie may be at risk of injuries. But your gradual intensity increase is great. Like you said, intervals are a phenomenal exercise to lose fat.

]]> By: The Fat Runner http://www.weightlossweapons.com/blog/exercise/high-intensity-interval-training-hiit/comment-page-1/#comment-1751 The Fat Runner Mon, 08 Jun 2009 16:23:58 +0000 http://weightlossweapons.com/blog/exercise/high-intensity-interval-training-hiit/#comment-1751 I've just started interval training after trying to build up a base level of fitness. WOW - I thought that because of the amount of rest in intervals that I'd never get anywhere, but the intensity is just huge! I did 5x1 minute hill sprints with a 2 minute jog/walk recovery, and I needed every minute of it! I’ve just started interval training after trying to build up a base level of fitness. WOW – I thought that because of the amount of rest in intervals that I’d never get anywhere, but the intensity is just huge! I did 5×1 minute hill sprints with a 2 minute jog/walk recovery, and I needed every minute of it!

]]> By: Mathew http://www.weightlossweapons.com/blog/exercise/high-intensity-interval-training-hiit/comment-page-1/#comment-860 Mathew Fri, 14 Nov 2008 03:58:21 +0000 http://weightlossweapons.com/blog/exercise/high-intensity-interval-training-hiit/#comment-860 HIIT is great along with a training plan that takes advantage of muscle confusion to alleviate and break through those plateaus. HIIT is great along with a training plan that takes advantage of muscle confusion to alleviate and break through those plateaus.

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