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	<title>Weight Loss Weapons</title>
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	<item>
		<title>Trying to Lose Weight and Keep it Off? Focus on Stress Reduction</title>
		<description><![CDATA[Trying to Lose Weight and Keep it Off? Focus on Stress Reduction ch_fluidH = 1; ch_nump = "3"; ch_client = "mclintst"; ch_width = 300; ch_height = "auto"; ch_type = "mpu"; ch_sid = "Chitika Default"; ch_color_site_link = "0000CC"; ch_color_title = "0000CC"; ch_color_border = "FFFFFF"; ch_color_text = "000000"; ch_color_bg = "FFFFFF"; For those of us who have [...]<h2>Share and Enjoy</h2>

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ch_c - http://www.weightlossweapons.com/blog/weight-loss-tips/trying-to-lose-weight-and-keep-it-off-focus-on-stress-reduction/" title="Email this" target="_blank">Email</a> &bull; <a href="http://www.weightlossweapons.com/blog/feed/rss/" title="Subscribe to RSS" target="_blank">RSS</a>
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		<link>http://www.weightlossweapons.com/blog/weight-loss-tips/trying-to-lose-weight-and-keep-it-off-focus-on-stress-reduction/</link>
			</item>
	<item>
		<title>Weight Loss eBook</title>
		<description><![CDATA[Updated Kindle Version I&#8217;ve been running this blog for more than 3 years now and I have learned a lot about losing weight and keeping it off. Yes, I&#8217;ve had my share of ups and downs as well as a few injuries along the way, but overall I&#8217;ve managed to shed most of my excess [...]<h2>Share and Enjoy</h2>

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I've been running this blog for more than 3 years now and I have learned a lot about losing weight and keeping it off. Yes, I've had my share of ups and downs as well as a few injuries along the way, but overall I've managed - http://www.weightlossweapons.com/blog/motivation/free-weight-loss-ebook/" title="Email this" target="_blank">Email</a> &bull; <a href="http://www.weightlossweapons.com/blog/feed/rss/" title="Subscribe to RSS" target="_blank">RSS</a>
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		<link>http://www.weightlossweapons.com/blog/motivation/free-weight-loss-ebook/</link>
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	<item>
		<title>The Zhip</title>
		<description><![CDATA[Recently I bought 3 ipod touches for my wife and kids (Great husband and Father I know..). I got them for a great price at Bestbuy and have no regrets with them so far. I do however have a few problems when using it during my workouts, mainly trying to watch videos while on the [...]<h2>Share and Enjoy</h2>

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	<item>
		<title>Home Chest Workout</title>
		<description><![CDATA[I just finished a great chest workout this afternoon and I am beat. I wanted to write a quick post to show you exactly what I did so that you can do it to. (plus I&#8217;ll forget to do it later) I found this on Youtube.com a while ago but I put off trying it [...]<h2>Share and Enjoy</h2>

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I just finished a great chest workout this afternoon and I am beat. I wanted to write a quick post to show you exactly what I did so that you can do it to. (plus I'll forget to do it later)

I found this on Youtube.com a while ago but I - http://www.weightlossweapons.com/blog/weight-loss-videos/home-chest-workout/" title="Email this" target="_blank">Email</a> &bull; <a href="http://www.weightlossweapons.com/blog/feed/rss/" title="Subscribe to RSS" target="_blank">RSS</a>
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		<link>http://www.weightlossweapons.com/blog/weight-loss-videos/home-chest-workout/</link>
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	<item>
		<title>The Connection Between Weight Loss and a Snoring Cure</title>
		<description><![CDATA[The Connection Between Weight Loss and a Snoring Cure Every one snores at one time or another, whether the cause is from the congestion of the common cold or an awkward sleeping position.  However, studies show that overweight people have a bigger tendency to snore than someone of average weight.  Along with a snoring problem, [...]<h2>Share and Enjoy</h2>

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 Every one snores at one  time or another, whether the cause is from the congestion of the common cold or  an awkward sleeping position.  However, studies  show that overweight people have a  - http://www.weightlossweapons.com/blog/guest-post/the-connection-between-weight-loss-and-a-snoring-cure/" title="Email this" target="_blank">Email</a> &bull; <a href="http://www.weightlossweapons.com/blog/feed/rss/" title="Subscribe to RSS" target="_blank">RSS</a>
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	<item>
		<title>Homemade Protein Bars</title>
		<description><![CDATA[Just a quick post to show you a great video I found on making your own homemade protein bars. The video is by Kimberly Coventry from FitKim.com and these things are really easy to make. They are no bake too which is great. I made them a couple of days ago and I have to [...]<h2>Share and Enjoy</h2>

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Just a quick post to show you a great video I found on making your own homemade protein bars. The video is by Kimberly Coventry from FitKim.com and these things are really easy to make. 

They are no bake too which is great. I made them a cou - http://www.weightlossweapons.com/blog/weight-loss-videos/homemade-protein-bars/" title="Email this" target="_blank">Email</a> &bull; <a href="http://www.weightlossweapons.com/blog/feed/rss/" title="Subscribe to RSS" target="_blank">RSS</a>
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			</item>
	<item>
		<title>Old Habits Die Hard</title>
		<description><![CDATA[This will be just a quick update. In the past few weeks I have received dozens of emails from readers. The majority of them have had what I consider to be a common theme. Falling back into old habits I have failed at losing weight more times than I can count. I&#8217;ve tried many diets [...]<h2>Share and Enjoy</h2>

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This will be just a quick update. In the past few weeks I have received dozens of emails from readers. The majority of them have had what I consider to be a common theme. 

Falling back into old habits

I have failed at losing wei - http://www.weightlossweapons.com/blog/motivation/old-habits-die-hard/" title="Email this" target="_blank">Email</a> &bull; <a href="http://www.weightlossweapons.com/blog/feed/rss/" title="Subscribe to RSS" target="_blank">RSS</a>
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		<title>Forget The Weight Loss Tips</title>
		<description><![CDATA[Forget The Weight Loss Tips Simply put, weight loss tips suck. They serve almost no purpose and do not provide you with any real direction on how to actually shed the pounds and keep them off. I&#8217;ll give you a few examples of some tips about losing weight that I have read recently and why [...]<h2>Share and Enjoy</h2>

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Simply put, weight loss tips suck. They serve almost no purpose and do not provide you with any real direction on how to actually shed the pounds and keep them off.

I'll give you a few examples of some tips about l - http://www.weightlossweapons.com/blog/site-updates/forget-the-weight-loss-tips/" title="Email this" target="_blank">Email</a> &bull; <a href="http://www.weightlossweapons.com/blog/feed/rss/" title="Subscribe to RSS" target="_blank">RSS</a>
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		<title>Heavy on A&amp;E</title>
		<description><![CDATA[I am a huge fan of reality weight loss shows including the Biggest loser, I used to be fat and the last 10 pounds bootcamp. So when &#8220;Heavy&#8221; a new weight loss show premiered on A&#38;E last night I just had to watch it. For those that haven&#8217;t heard about Heavy here is the official release [...]<h2>Share and Enjoy</h2>

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For those that haven't hear - http://www.weightlossweapons.com/blog/motivation/heavy-on-ae/" title="Email this" target="_blank">Email</a> &bull; <a href="http://www.weightlossweapons.com/blog/feed/rss/" title="Subscribe to RSS" target="_blank">RSS</a>
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		<title>Considering Phentermine? &#8211; Think Again</title>
		<description><![CDATA[It&#8217;s that time of year again when everyone and their mother is starting a new diet or workout plan. ( I am no exception). What I&#8217;ve noticed recently is the huge increase of Spam email that I&#8217;m getting for the weight loss drug Phentermine. Normally I get the odd 1-2 emails that slip past my [...]<h2>Share and Enjoy</h2>

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It's that time of year again when everyone and their mother is starting a new diet or workout plan. ( I am no exception). What I've noticed recently is the huge increase of Spam email that I'm getting for the weight loss drug Phentermin - http://www.weightlossweapons.com/blog/rants/considering-phentermine-think-again/" title="Email this" target="_blank">Email</a> &bull; <a href="http://www.weightlossweapons.com/blog/feed/rss/" title="Subscribe to RSS" target="_blank">RSS</a>
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