On the studying side, college life consists of pulling all-nighters studying for tests, endless cups of coffee while finishing projects the day before they are due, and inhaling greasy slices of pizza.
On the party end of it, college involves a lot of binge drinking and late nights eating more greasy foods. “Weight loss” and “getting a job” are 2 very common stresses for recent college grads.
How to lose weight after 4 – 6 years of destroying our bodies?
While those who partied too hard may need a liver detox, most looking to get in shape will only need some time management skills and a little discipline. The 5 weight loss tips below are strictly targeted at college grads looking to lose weight.
5 Tips for Post-College Weight Loss
1. Make weight loss a priority – While many people want to lose weight, many do not put weight loss goals on a very high priority because they view weight loss as strictly cosmetic, and forget the health benefits of losing weight.
2. Schedule workout time and make a routine – Life is busy for young adults balancing a career and an active social life. There is less down time after college, so it’s important to plan out a time when you can get in a healthy workout and stick to it.
3. Get a fitness buddy – Getting in shape is often made easier if you have a friend to workout with. If you don’t have anyone near you who works out, consider joining a fitness community online. Fitness social networks can be a great way to connect with others and stay motivated to accomplish your weight loss goals.
4. Lose Unhealthy College Habits – If you didn’t live the healthiest lifestyle in college, it’s best that you try to leave those unhealthy habits behind. Excessive drinking and sleep deprivation can have serious health risks if those unhealthy habits continue throughout life.
5. Reward Yourself with those old habits – A great way to stay motivated is to reward yourself at the end of every healthy week. Did you meet all of your diet and workout goals? Meet a friend at a sports bar and have a beer and some wings at the end of the week. Moderation is important, but there’s no reason you can’t reward yourself with a beer every once and a while.
This was a Guest Post By Ryan Mayberry
Co-Founder of Fitconnect.com
I am new to all this bloging stuff. so I am doing a little bit or research. Actually you have given me an idea in regards to talk about how fast you put on weight after you have left school (high school) and you stop doing al the strentuous activities and get fat sitting in your office job.
Samantha
.-= Samantha Peters´s last blog ..Daily Information Eating Tips updated Thu May 13 2010 3:04 pm CDT =-.
Very good tips that you provide. Anyway, exercise really helps to achieve your goal in terms of losing weight, that’s why regular exercise is a must to make you stay fit and healthy.
Many of us made some type of resolution to get back into shape, be a better person or eat healthier. Don’t use the tough economy as excuse to cancel your gym membership or resort to cheap comfort food. Take the time to invest in yourself and you could find a leaner body in these lean economic times.
Hi Steve,
If I may add, reduce the sweet consumption also a good option in losing weight. Before, people believed that eating candy is not really bad because it does not contain fat. However, it still is fattening because it contains sugar. When sugar is not burned off, it turns into fat deposit. Next time you see a candy, do not be misled even when the labels says it is low-fat or low-calorie. If there are cravings for sweets, choose edibles that are sugar-free such as fruit.
Ben Tien
.-= Slim Wanna Be´s last blog ..Customized Weight Loss Plan =-.
Losing the unhealthy habits can be the hardest part. When you get used to living a certain way it can be very difficult to stop. However, it is important to start getting regular sleep and stop with the heavy drinking as quickly as possible if you want to maintain a healthy weight.
.-= Kurt @ Losing Weight Quickly´s last blog ..I Want 6 Pack Abs – How To Get Them =-.
I remember college days because they weren’t that long ago. I viewed things differently. Going to the gym was the best way for me to relieve stress built from school. As I saw results, it motivated me to keep going.
At the end of the day, it’s all about changing habits. It takes time but you need to stick with it.
Thanks for the post!
.-= Srdjan P – Bloom to Fit´s last blog ..3 Power Foods You Probably Don’t Know About =-.
When I was still in college, keeping my body in shape isn’t a big problem because there’s a gym in my college so I can work out everyday. But after I leave college, keeping my body in shape was like the most hardest thing ever, because I’ve start working and my time is badly packed.
But I still manage to lose down with only yoga and having a balance and healthy diet.