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	<title>Comments on: Being healthy is a terrible goal</title>
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	<description>Arming you one post at a time</description>
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		<title>By: Bill the Fitness Guy</title>
		<link>http://www.weightlossweapons.com/blog/motivation/being-healthy-is-a-terrible-goal/comment-page-1/#comment-5400</link>
		<dc:creator>Bill the Fitness Guy</dc:creator>
		<pubDate>Sun, 18 Apr 2010 04:14:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightlossweapons.com/blog/tips/being-healthy-is-a-terrible-goal/#comment-5400</guid>
		<description>I have to agree being healthy is way to vague. I prescribe to the idea of SMART goals. SMART goals are Specific, Measurable, Attainable, Relevent, and Time bound.
.-= Bill the Fitness Guy´s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/FitnessHealthAndDietTips/~3/dQhcXgZLAi0/arthritis-pain-control.html&quot; rel=&quot;nofollow&quot;&gt;Arthritis Pain Control&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I have to agree being healthy is way to vague. I prescribe to the idea of SMART goals. SMART goals are Specific, Measurable, Attainable, Relevent, and Time bound.<br />
.-= Bill the Fitness Guy´s last blog ..<a href="http://feedproxy.google.com/~r/FitnessHealthAndDietTips/~3/dQhcXgZLAi0/arthritis-pain-control.html">Arthritis Pain Control</a> =-.</p>
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		<title>By: Kris</title>
		<link>http://www.weightlossweapons.com/blog/motivation/being-healthy-is-a-terrible-goal/comment-page-1/#comment-5058</link>
		<dc:creator>Kris</dc:creator>
		<pubDate>Tue, 02 Feb 2010 19:11:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightlossweapons.com/blog/tips/being-healthy-is-a-terrible-goal/#comment-5058</guid>
		<description>I think accountability is essential if you want to be successful in losing weight. Sometimes you need someone to get on your case and keep you motivated.</description>
		<content:encoded><![CDATA[<p>I think accountability is essential if you want to be successful in losing weight. Sometimes you need someone to get on your case and keep you motivated.</p>
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		<title>By: Chris</title>
		<link>http://www.weightlossweapons.com/blog/motivation/being-healthy-is-a-terrible-goal/comment-page-1/#comment-348</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Wed, 23 Apr 2008 20:51:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightlossweapons.com/blog/tips/being-healthy-is-a-terrible-goal/#comment-348</guid>
		<description>When I lost a bunch of weight I CONSTANTLY told everyone I knew that I was going to get ripped. It kept me accountable and kept my goals in the forefront of my mind</description>
		<content:encoded><![CDATA[<p>When I lost a bunch of weight I CONSTANTLY told everyone I knew that I was going to get ripped. It kept me accountable and kept my goals in the forefront of my mind</p>
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		<title>By: Steve</title>
		<link>http://www.weightlossweapons.com/blog/motivation/being-healthy-is-a-terrible-goal/comment-page-1/#comment-160</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Fri, 23 Nov 2007 03:09:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightlossweapons.com/blog/tips/being-healthy-is-a-terrible-goal/#comment-160</guid>
		<description>Being tough on yourself is important because nobody should care about your health more than you.

There is a line that some people cross though. Being too tough on yourself can also have major negative effects.

The trick is finding the balance.</description>
		<content:encoded><![CDATA[<p>Being tough on yourself is important because nobody should care about your health more than you.</p>
<p>There is a line that some people cross though. Being too tough on yourself can also have major negative effects.</p>
<p>The trick is finding the balance.</p>
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		<title>By: Lorelei</title>
		<link>http://www.weightlossweapons.com/blog/motivation/being-healthy-is-a-terrible-goal/comment-page-1/#comment-158</link>
		<dc:creator>Lorelei</dc:creator>
		<pubDate>Wed, 21 Nov 2007 12:32:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightlossweapons.com/blog/tips/being-healthy-is-a-terrible-goal/#comment-158</guid>
		<description>I think the saying, &quot;I want to be healthy&quot; means that you think it&#039;s ok to be fat AS LONG AS you&#039;re also healthy. As in, even if I&#039;m fat, as long as I&#039;m getting some exercise once in a while and I&#039;m not eating a bag of potato chips and a box of cookies every night, I&#039;m healthy. Like you said, not a good goal. It&#039;s not being tough enough on yourself.</description>
		<content:encoded><![CDATA[<p>I think the saying, &#8220;I want to be healthy&#8221; means that you think it&#8217;s ok to be fat AS LONG AS you&#8217;re also healthy. As in, even if I&#8217;m fat, as long as I&#8217;m getting some exercise once in a while and I&#8217;m not eating a bag of potato chips and a box of cookies every night, I&#8217;m healthy. Like you said, not a good goal. It&#8217;s not being tough enough on yourself.</p>
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		<title>By: Israel</title>
		<link>http://www.weightlossweapons.com/blog/motivation/being-healthy-is-a-terrible-goal/comment-page-1/#comment-157</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Wed, 21 Nov 2007 06:35:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightlossweapons.com/blog/tips/being-healthy-is-a-terrible-goal/#comment-157</guid>
		<description>much better, thx for fixing that and being a guinea pig for that title issue.</description>
		<content:encoded><![CDATA[<p>much better, thx for fixing that and being a guinea pig for that title issue.</p>
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