If you aren’t watching the last 10 pounds boot camp on Slice TV or at Slice.ca you are missing out on some good weight loss tips and inspiration.
The latest episode to air is called Final Frontier and it features Candice a Retail Manager who has already lost a ton of weight on her own but is looking to lose those last few pounds before she helps her sister walk down the aisle.
In the episode she gets punished by Tommy (as does everyone that comes across his path) and schooled by Nadeen. I really identified with the food pit falls that Candice was experiencing, Chicken wings, Mcdonalds and Corona (Nadeen tried to hide it while cleaning out the fridge but I saw it) all things I enjoy regularly. She learns a lot and loses a lot.
The results were very impressive with a double digit pound loss and a double digit inch loss. Candice managed to fit into her goal dress and looked great. (watch the show to find exactly how much:) )
I first became a aware of Candice when she commented on a post of mine (below). I have been waiting for the show to air ever since.
You can watch the full episode here at Slice.ca episode 30. Take a look and let me know what you think. Candice if you happen to read this, congratulations I think you did great and your effort really shows in the results.
One final thing daaaaaamn chicken wings are bad for you 
Thanks for the lovely post, Steve. I learned so much from being on the show, it changed my life and the way I look at diet and exercise. As cliche as it sounds, it’s the truth. And yes, those chicken wings can catch up with you…it’s all about moderation!
Take Care!
I cant find the training plans or diet plans that are used for the two weeks anywhere online? could you please help.
Many people need to be inspired to achieve good results themselves. Everybody always needs to see somebody else achieving what they want. Fab effort!!
Thanks for the tip, I had never heard of the show before.
I just want to warn. Nadeen Boman has a web-site with very unhealthy meal plans. She recomends meatballs and milk for dinner and that’s it! Fish on it’s own for lunch. It’s insane.
You have to pay before you get to see any part of it and they won’t refund you even though it’s misleading.
Hello,
I wanted to get some feed back on Tommy Europe’s 10 pound shred ebook. I watch his shows all the time. Does this ebook really work?
Thanks
Hey,
I was just wondering if anyone could find the meal plans. I was looking on their website and you can click on them but for some reason I don’t have acrobat and it wont load on my computer. Does anyone know where to look to find them elsewhere?