May 21, 2009

Posted by Steve | 15 Comments

Exercising While Injured

This seems to happen to me any time I start getting on a roll. 2 weeks ago I had lost 6 pounds through lots of hard work and planning. I felt great and thought that I’m really starting to make a difference in my weight loss efforts. That all changed on May 12th when I decided to play in a pick up basketball game after work with some friends. I played for literally 2 minutes...

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May 3, 2009

Posted by Steve | 18 Comments

Win the 10lb shred Ebook

Win the 10lb shred Ebook

Ok I’ve been negelcting this site and my readers for the past month, as you can see from a total of 0 posts in April. So to make up for it I am giving you the chance to win 1 of 2 copies of Tommy Europe’s 10lb shred ebook and access for 1 year to his new membership site Tommyeurope.tv Tommy Europe is the trainer and star of the Last 10 pounds bootcamp and bulging...

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Mar 26, 2009

Posted by Steve | 11 Comments

Battle of the Workout Routines: ChaL...

Battle of the Workout Routines: ChaLEAN Extreme vs. Tony Horton’s 10 Minute Trainer

As I consider all the workout routines available, it is difficult to decide...

Mar 15, 2009

Posted by Steve | 8 Comments

Mio Motiva Strapless Heart Rate Moni...

Disclaimer: Mio sent me this heart rate monitor to review, however I am under...

Mar 10, 2009

Posted by Steve | 8 Comments

P90X at Walmart

This is just a quick post to let you know that I saw p90X on sale at Walmart...

Mar 2, 2009

Posted by Steve | 8 Comments

Have You Ever Been On Auto Pilot

I was telling a co-worker of mine the other day a story about the time...

Feb 15, 2009

Posted by Steve | 13 Comments

Dealing With Dieting Newbies

Just a quick post as I wanted to get this off my chest. I have been dealing...

Feb 6, 2009

Posted by Steve | 7 Comments

Meet The Man Behind The Scale

I’ve been doing a lot of thinking about this blog and what I want to...

Feb 2, 2009

Posted by Steve | 12 Comments

The Top 4 Rapid Weight Loss Mistakes...

This is a guest post by Barbara Cronin of www.HealthyNewAge.com You want to...

Jan 22, 2009

Posted by Steve | 52 Comments

Exercise or Diet

NOTE: This was originally posted in March 2008, the funny thing is that I have...

Jan 15, 2009

Posted by Steve | 12 Comments

Bob Harper Dropping F Bombs

Bob Harper for those of you that don’t know is a personal trainer and...

Jan 8, 2009

Posted by Steve | 7 Comments

Last 10 Pounds Boot Camp – Can...

If you aren’t watching the last 10 pounds boot camp on Slice TV or at...

Jan 1, 2009

Posted by Steve | 10 Comments

Stop Counting Calories

I have been a calorie counter off and on for a while and it has always lead...

Dec 30, 2008

Posted by Steve | 5 Comments

Biggest Loser Cookbook Recipes #3

I love burgers always have and always will. But lets face it they are not...

Dec 21, 2008

Posted by Steve | 5 Comments

What Are You Looking For Exactly

For any website owner that uses Google analytics to track who and how people...

Dec 15, 2008

Posted by Steve | 6 Comments

Someday Will Never Come

A word I hear almost everyday that I feel is a huge road block for most...

Dec 1, 2008

Posted by Steve | 11 Comments

Tony Horton’s Revolutionary Wo...

This is a guest post by Barbara Cronin of www.HealthyNewAge.com Known to many...

Nov 24, 2008

Posted by Steve | 2 Comments

3 Great Ways to Say Screw You To You...

This is a guest post by Mario John Da Silva Do you know why so many people...