Parmesan-pepper sweet potato fries
Here is another one of my favorite recipes from the Biggest Loser Cookbook
Ingredients
½ pound of sweet potatoes, cut into ¼ inch thick sticks
1 tablespoon of grated parmesan cheese (reduced fat)
½ teaspoon of extra-virgin olive oil
1/8 of a teaspoon of garlic powder
1/8 of a teaspoon of paprika
And a pinch of the following:
Ground black pepper, cayenne and salt
Directions
Preheat the oven to 450 degrees
Place all of the ingredients in a bowl and toss until the potatoes are well coated. Lay the potatoes in a single layer on a nonstick baking sheet.
Bake for 8-10 minutes on one side, then flip the potatoes and continue baking for another 10 minutes. They should be tender with some brown spotting.
Per Serving
249 Calories, 5g Protein, 49g Carbohydrates, 4g Fat, 7g Fiber and roughly 250 mg of sodium
You can get this great Cookbook directly from Amazon
Hey Steve, I have been eating frozen sweet potato fries for the longest time. I love them. I might have to try out this recipe.
I do not have a work out blog…yet.
But I have been working out and eating well for a long time now, so if you need any suggestions with exercises or workouts I would be glad to help.
Hey Josh Thanks for the offer.
I’ve been working out for quite a while now and I’m really starting to see the muscles pop. The fat is pretty much all gone.
I really like these fries but every now and then I need the real potato kind.
Where do you get your frozen sweet Potato fries? I haven’t seen them yet.
OMG I love this sweet potato fries recipe too! Actually I think everything I’ve tried from the Biggest Loser Cookbook has been good. The author is coming out with a new book soon and I already preordered it on amazon (The Most Decadent Diet Ever – Devin Alexander)
I’ve never seen frozen sweet potato fries either, I’ll have to look out for them. They aren’t fried are they?
Hi Clara,
I can’t say enough good things about the BL cookbook. I’ll have to watch out for Devin’s new book when it launches.
I still have seen the frozen sweet potato fries anywhere. I just buy a lot of sweet potatoes put them through my fry cutter and freeze them now.
I have been trying to find a spf cutter. What brand is yours and does it work with ease?
Hi Steve,
I am glad to read this post.Your recipe is really easy .And these sweet potato are also my favourite. So I’ll try it at my home and also I’ll buy the mentioned book.Thanks for giving me this information.
I would definitely try it because i love potato fries! It’s my favorite! Good thing you posted something like this. I appreciate it so much!
FYI
Costco sells frozen sweet potato fries.
I love this post, hope to see more from you soon.