Biggest Loser Cookbook Recipes #3
I love burgers always have and always will. But lets face it they are not the healthiest choice while trying to lose weight. Well this recipe from the Biggest Loser Cookbook can help.
Almost Fast Food Burger
Ingredient List
1 Tablespoon of Low-fat Mayonnaise
1/2 Teaspoon ketchup
1/2 Teaspoon yellow mustard
1/4 Pound 96% lean ground beef
1 Slice (3/4 ounce) fat-free American cheese
1 Whole-grain or whole wheat hamburger bun
1/4 Cup of chopped romaine lettuce leaves
1 Thin slice red onion
3 Dill pickle rounds
Directions
Mix the Ketchup, Mustard and mayonnaise in a small bowl and set it aside. Shape the beef into a patty about a 1/2 inch wider than the bun.
Over medium heat on the BBQ, indoor grill or a non stick pan. Cook the patty until it has reached your desired doneness.
Once the patty has been fully cooked place it on the bottom bun and top it with the cheese, lettuce, onion and pickles. Pour the ketchup/mustard/mayo mixture over the burger and top with the other half of the bun.
Per Serving
281 calories, 26g protein, 29g carbohydrates, 9g fat, 4g fiber and 736mg of sodium
You can get this great Cookbook directly from Amazon
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What Are You Looking For Exactly
For any website owner that uses Google analytics to track who and how people are coming to their site, it baffles me when I see that someone finds my site through a keyword phrase and spends 0:00 time on whatever page the entered on. Obviously that particular post didn’t meet their needs.
Here are the top 3 topics or phrases that have the highest number of people spending the least amount of time on that post.
Biggest Loser Sweet Potato Fries Recipe
This is one that really confuses me as their is only 1 recipe in the biggest loser cookbook for sweet potato fries. Here are five phrases that people have used to find my post.
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All of them are pretty relevant to what the post was about. Parmesan-pepper sweet potato fries from the Biggest loser cookbook.
Here is the recipe read it, make it and enjoy.
Biggest Loser Sweet Potato Fries Recipe
How many times a week to exercise
This is a very subjective question and you might get a few different opinions on this depending on who you ask.
Here are five phrases that people have used to find my post on this.
how many day per week should you workout?
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Again all of these are relevant to the topic of the post and yet according to analytics no one stayed to read it.
How Many Days Should You Exercise per Week
Was it too long to read?
P90X
This one is all over the map. There are so many different aspects to this program, that people are finding my site through a wide variety of phrases. I have only talked about p90X a few times but I’m getting a lot of people looking for info on it.
Here are some of the recurring questions which I will attempt to answer here.
Can you buy p90x at Walmart?
No you can get it through Beachbody.com, or at an As seen on TV store.
Can you do p90x if you are out of shape or overweight?
Yes you can. P90X is intense and intended to take fit people and make them extremely fit. But if you are overweight and have 30 – 40 pounds to lose you can still do P90X. Just take the fit test and see if you meet the minimum fitness requirements to start: P90X fit test
How much weight can you lose on P90X?
This all depends on how much weight you have to lose to begin with but 10 to 30 pounds in 90 days is not uncommon. I’ve seen a few people lose 40. Keep in mind that you are going to be hopefully adding muscle so your total “weight loss” might not be the best indicator of success.
Take a look at those articles and let me know what you think. Do you have any suggestions or improvements that can be made to them?
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