The Diet Solution Review
I often get asked why I don’t do a lot of diet program reviews. People assume that I am completely against them, this is untrue. My main point has always been that I don’t think you need most of them. You can lose the weight on your own and many people do so everyday. On the other hand I know how hard it is to go it alone, without a plan or someone to guide you.
I wanted to review a current and popular diet program and I chose the diet solution, which is among the top selling programs on the market.
The Diet Solution Program is actually 8 different Ebooks (9 if you include the limited time offer of the “14 days to a Sexy body guide”)
You get the actual 100 page Diet Solution Program Manual and the following bonuses:
■The Metabolic Typing Test
■Success Journal
■Food Shopping Guide
■Quick Start Guide
■Top 10 Nutrition Facts Keeping You Fat
■Recipe Guide – 100 pages
■60 Days of Done For You Meal Plans
These books were all created by Isabel De Los Rios a nutrition and fitness expert, a member of the National Association of
Sports Nutritionists and the National Strength and Conditioning Association ( I haven’t verify this so I am taking it at face value from her author bio)
I first read through the main diet solution manual cover to cover and I came away with a lot of good quality information about Fats, Organic foods, Meal planning, preparation and DAIRY (wow) etc.. but just the manual alone isn’t really enough for you to start eating better right away. You need to read the Metabolic Typing test book and the 60 days of done for you meal plans first.
Once you’ve read those you can really put together a soild eating plan.
One thing to note is that this isn’t a diet in the traditional sense, but more of a change in the types of foods you are eating and the quality of it. Isabel is a fan of eating different foods in moderation as long as you are aware of the consequences.
I can’t really go into too much more detail about the plan without giving away her secrets, but I was generally pleased with the whole Diet Solution Program. The recipe book which is a collection of Isabel’s favorite recipes from around the web and various other cookbooks that all adhere to the principals of the program is pretty good too. Looking forward to my Buffalo Chili 
What About The Cost?
I have seen ebooks with far less information that sell for way more than the $47 price tag that the Diet Solution Program charges. So for the amount of information you are getting $47 is a pretty good deal. Plus it comes with a 60 day money back guarantee from Clickbank.
Is It Effective?
In my opinion, I think that as long you are committed to changing the way you eat, the Diet Solution Program can be an effective way for you to lose weight.
Watch the Video
Isabel has created a video that is packed with really good information about herself, the program and some of the more dangerous foods/items in our diets.
UPDATE: Apparently I can’t post it on my site but you can view it Here.
Once you are done you’ll have an opportunity to get access to the program immediately (through Clickbank) and the 14 day Sexy body guide. (which is really a quick start weight loss guide with meal plans).
Don’t want to watch the video?
Click the image below, once on the diet solution program site there is a link right underneath the video that says “The Diet Solution NOW” Click that and you will be taken to the order page where you can see all the bonus books you get as well as the actual manual itself.
Let me know what you think about the program in the comment section below.
*Please note that with regard to full discolsure that if you purchase the Diet Solution Program, I will be paid a portion of the proceeds as a commission for referring you to the website.*
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Diets Do Work
How many stories and articles have you read that say diets don’t work? In the past week alone I have read a total of 7. That phrase I think is very misleading. In my opinion I think diets do work, some very well.
It all depends on how you look at them and what you are trying to accomplish. A diet is nothing more than a plan or program that either changes how you eat, how much you eat or how you workout. I am not talking about diet pills here as you can read how I feel about them at: Why diet pills are so popular. Unfortunately people look at diets as the solution to their weight issue and think that it will help them keep the fat off for good (this time).
Why Do Diets Work?
There are basically 2 types of diets one that restricts your food intake or one that makes you increase your exercise to either build muscle or burn extra calories.
The diets themselves do work when followed as designed. If people weren’t seeing results they would not be as popular as they are. Think about that for a minute. Do you know someone that has lost weight on Atkins or the South Beach Diet? I know many people that have followed these plans with great success. Many of them have gained their weight back once they went off the program, but that doesn’t mean that the diet didn’t do what it was intended to do. That is, make you lose weight.
When Diets Are Not The Answer
If you are looking to make a lifestyle change and not just lose weight that is when you should avoid diets. Making a change of that magnitude covers many areas of your life. Including how you view food (as fuel more than a comfort) and your notions of exercise as a useful tool to improve all aspects of your health.
This is what I like to promote as long term it is by far the most effective. It’s sad that there are no infomercials created to promote it though.
Popular Diets Plans
Here are some of the more popular diet plans and programs that are currently out there. Plug these into Google and You come up with 1,000,000 plus pages about them. If you do decide to follow one of these please use caution and do your research.
- Atkins
- The South Beach Diet
- The Abs Diet
- The Zone Diet
- Weight Watchers
- La Weight Loss
- Calorie Shifting
Change Your Expectations
Don’t expect a diet to be the solution. Even though it might work short term in most cases if you return to your old eating and exercise habits the weight will come back. People who experience this again and again are known as yo-yo dieters and that is not what you want to be. (hopefully)
If you change your expectations of what a diet means to you and what you hope to achieve by following it then you can save yourself the disappointment if it doesn’t deliver on it’s promises.
Hopefully you will realize that a lifestyle change is what you really need and you’ll take the necessary steps towards getting the healthy life that you want.
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