The Diet Solution Review
I often get asked why I don’t do a lot of diet program reviews. People assume that I am completely against them, this is untrue. My main point has always been that I don’t think you need most of them. You can lose the weight on your own and many people do so everyday. On the other hand I know how hard it is to go it alone, without a plan or someone to guide you.
I wanted to review a current and popular diet program and I chose the diet solution, which is among the top selling programs on the market.
The Diet Solution Program is actually 8 different Ebooks (9 if you include the limited time offer of the “14 days to a Sexy body guide”)
You get the actual 100 page Diet Solution Program Manual and the following bonuses:
■The Metabolic Typing Test
■Success Journal
■Food Shopping Guide
■Quick Start Guide
■Top 10 Nutrition Facts Keeping You Fat
■Recipe Guide – 100 pages
■60 Days of Done For You Meal Plans
These books were all created by Isabel De Los Rios a nutrition and fitness expert, a member of the National Association of
Sports Nutritionists and the National Strength and Conditioning Association ( I haven’t verify this so I am taking it at face value from her author bio)
I first read through the main diet solution manual cover to cover and I came away with a lot of good quality information about Fats, Organic foods, Meal planning, preparation and DAIRY (wow) etc.. but just the manual alone isn’t really enough for you to start eating better right away. You need to read the Metabolic Typing test book and the 60 days of done for you meal plans first.
Once you’ve read those you can really put together a soild eating plan.
One thing to note is that this isn’t a diet in the traditional sense, but more of a change in the types of foods you are eating and the quality of it. Isabel is a fan of eating different foods in moderation as long as you are aware of the consequences.
I can’t really go into too much more detail about the plan without giving away her secrets, but I was generally pleased with the whole Diet Solution Program. The recipe book which is a collection of Isabel’s favorite recipes from around the web and various other cookbooks that all adhere to the principals of the program is pretty good too. Looking forward to my Buffalo Chili 
What About The Cost?
I have seen ebooks with far less information that sell for way more than the $47 price tag that the Diet Solution Program charges. So for the amount of information you are getting $47 is a pretty good deal. Plus it comes with a 60 day money back guarantee from Clickbank.
Is It Effective?
In my opinion, I think that as long you are committed to changing the way you eat, the Diet Solution Program can be an effective way for you to lose weight.
Watch the Video
Isabel has created a video that is packed with really good information about herself, the program and some of the more dangerous foods/items in our diets.
UPDATE: Apparently I can’t post it on my site but you can view it Here.
Once you are done you’ll have an opportunity to get access to the program immediately (through Clickbank) and the 14 day Sexy body guide. (which is really a quick start weight loss guide with meal plans).
Don’t want to watch the video?
Click the image below, once on the diet solution program site there is a link right underneath the video that says “The Diet Solution NOW” Click that and you will be taken to the order page where you can see all the bonus books you get as well as the actual manual itself.
Let me know what you think about the program in the comment section below.
*Please note that with regard to full discolsure that if you purchase the Diet Solution Program, I will be paid a portion of the proceeds as a commission for referring you to the website.*
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Portion Control – How much are you eating?
Note: This was my second ever post and it got 0 comments, lets see if we can change that
When it comes to losing weight, size does matter. Portion control is essential. Many people underestimate the amount of food that they are eating per serving or even know just how much a serving size should be. Below I have outlined some of the best ways to control the amount of food you’re consuming. As well as some of the more useful items to have in your kitchen that will help accurately measure your food.
1. Stick to the serving sizes on the package. Most manufactures make the serving sizes smaller on purpose in order to keep the overall calorie and fat content as low as possible. It’s a marketing thing, but use it to your advantage.
2. Eat off of smaller plates. It’s a simple and effective trick. If you fill your smaller plate it looks like your are eating more food than normal, but in most cases it’s much less.
3. When eating at home split your dinner into 2 portions. Eat one and put the other in the fridge for lunch the next day.
4. If you absolutely have to eat out at a fast food or other type of restaurant, order the kiddie meal. You’ll usually end up saving a few hundred calories and you get a toy
5. Leave the food on the stove or counter, not at the kitchen table. You’ll be less likely to go for seconds.
6. Never eat your food out of a bag, carton or other container were you can’t see what you are eating. If you can’t see it you don’t know how much you have had or how much is left.
How much is a serving size and how do you measure it?
A serving of beef, poultry or fish is usually 3 oz (85g) or about the size of a deck of cards.
1 cup serving of milk, vegetables or yogurt is roughly the size of your fist.
A serving of cheese should be equal to the size of your thumb.
A medium sized apple or orange is the size of a tennis ball.
Top 3 measuring tools in your kitchen
1. Digital or Mechanical food scale
2. Measuring Spoons
3. Double sided measuring cup for both liquid and dry ingredients.
You can check out more of the weight loss “weapons” at weapons for weight loss
Overall if you are watching your portion sizes on a regular basis, there is no reason that you can’t enjoy your favourite foods while still losing weight.
What are your thoughts?
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