Win the 10lb shred Ebook
Ok I’ve been negelcting this site and my readers for the past month, as you can see from a total of 0 posts in April. So to make up for it I am giving you the chance to win 1 of 2 copies of Tommy Europe’s 10lb shred ebook and access for 1 year to his new membership site Tommyeurope.tv
Tommy Europe is the trainer and star of the Last 10 pounds bootcamp and bulging brides. Two great shows that help people get back into shape. He is a former CFL football player and certified personal trainer from Canada.
I’ve read the book myself and It’s really good. There are 30 pages of high quality exercises that you can do either at the gym or home. The book includes a 4 week workout plan that will help you drop the weight quickly.
It’s not all about the workouts Tommy also has the diet aspect covered which includes a 7 day meal plan designed by the Maria Thomas the women that creates all the meal plans for the last 10 pounds bootcamp contestants.
How To Win
Winning should be fairly easy. You can enter 2 ways:
1. Leave a comment for one entry (I will be contacting the winners by email).
2. Write a post about this contest, the last 10 pounds bootcamp, or Tommy Europe and link back to weightlossweapons.com for 5 entries.
This will be a short contest with the winners being chosen on May 11th using random.org
Good Luck!!
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Last 10 Pounds Boot Camp – Candice
If you aren’t watching the last 10 pounds boot camp on Slice TV or at Slice.ca you are missing out on some good weight loss tips and inspiration.
The latest episode to air is called Final Frontier and it features Candice a Retail Manager who has already lost a ton of weight on her own but is looking to lose those last few pounds before she helps her sister walk down the aisle.
In the episode she gets punished by Tommy (as does everyone that comes across his path) and schooled by Nadeen. I really identified with the food pit falls that Candice was experiencing, Chicken wings, Mcdonalds and Corona (Nadeen tried to hide it while cleaning out the fridge but I saw it) all things I enjoy regularly. She learns a lot and loses a lot.
The results were very impressive with a double digit pound loss and a double digit inch loss. Candice managed to fit into her goal dress and looked great. (watch the show to find exactly how much:) )
I first became a aware of Candice when she commented on a post of mine (below). I have been waiting for the show to air ever since.
You can watch the full episode here at Slice.ca episode 30. Take a look and let me know what you think. Candice if you happen to read this, congratulations I think you did great and your effort really shows in the results.
One final thing daaaaaamn chicken wings are bad for you 
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