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	<title>Weight Loss Weapons &#187; Treadmill workouts</title>
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		<title>The Zhip</title>
		<link>http://www.weightlossweapons.com/blog/product-reviews/the-zhip/</link>
		<comments>http://www.weightlossweapons.com/blog/product-reviews/the-zhip/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 02:45:41 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[exercise deals]]></category>
		<category><![CDATA[i pod stands]]></category>
		<category><![CDATA[Treadmill workouts]]></category>

		<guid isPermaLink="false">http://www.weightlossweapons.com/blog/?p=1026</guid>
		<description><![CDATA[Recently I bought 3 ipod touches for my wife and kids (Great husband and Father I know..). I got them for a great price at Bestbuy and have no regrets with them so far. I do however have a few problems when using it during my workouts, mainly trying to watch videos while on the [...]<h2>Share and Enjoy</h2>

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			<content:encoded><![CDATA[<p><a href="http://www.weightlossweapons.com/blog/wp-content/uploads/2011/11/thezhip.png"><img src="http://www.weightlossweapons.com/blog/wp-content/uploads/2011/11/thezhip.png" alt="" title="thezhip" width="250" height="250" class="alignleft size-full wp-image-1030" /></a>Recently I bought 3 ipod touches for my wife and kids (Great husband and Father I know..). I got them for a great price at Bestbuy and have no regrets with them so far. I do however have a few problems when using it during my workouts, mainly trying to watch videos while on the treadmill.</p>
<p>I like to catch up on my favorite tv shows (the daily show, the league, and workaholics etc..) when I&#8217;m running or walking on the treadmill. There is a groove on the display area where I can rest it, but it isn&#8217;t very stable. My ipod has fallen off a few times already with no major damage (yet). </p>
<p>So when I had an opportunity to try out this great little stand made for ipod touches and smartphones I jumped at the chance. </p>
<p>It&#8217;s called the <a href="http://www.thezhip.com/">ZHIP</a> and I have to say it&#8217;s a pretty cool little gadget. Basically it is a fold-able smartphone and ipod stand that has a 3 foot zip cord attached to it. I took it for a test to the gym on the first day I got it. I attached it to the ipod and wrapped it around the treadmill display and locked it in place (another cool feature). </p>
<p>This thing didn&#8217;t move, I pushed the speed up to 10 mph for about 30 seconds just to get the treadmill shaking and it held it&#8217;s ground. I finished the rest of my run without an issue. You can see how I attached it to my home treadmill below. (sorry my camera sucks)</p>
<p><a href="http://www.weightlossweapons.com/blog/wp-content/uploads/2011/11/IMG_1696.jpg"><img src="http://www.weightlossweapons.com/blog/wp-content/uploads/2011/11/IMG_1696-300x225.jpg" alt="" title="IMG_1696" width="300" height="225" class="alignnone size-medium wp-image-1027" /></a></p>
<p>Pretty impressed with the Zhip so far even though I am probably not using it correctly, lol.</p>
<h2>Great as a Stand</h2>
<p>I was looking at recipes videos on the ipod as well and when you lay it flat on the counter-top it&#8217;s hard to see properly. I hooked it up to the Zhip and it gave me a much better viewing angle, I could actually watch the video instead of just listening to it. </p>
<p>I didn&#8217;t try the eye level viewing set up show in the video below but that&#8217;s pretty cool too.</p>
<p><a href="http://www.weightlossweapons.com/blog/wp-content/uploads/2011/11/IMG_1683.jpg"><img src="http://www.weightlossweapons.com/blog/wp-content/uploads/2011/11/IMG_1683-300x225.jpg" alt="" title="hamburger video" width="300" height="225" class="alignnone size-medium wp-image-1029" /></a></p>
<p>I was watching a video on making homemade hamburgers which were great by the way.</p>
<p>Below is the promo video that they have posted on youtube if you want to see everything the Zhip can do. </p>
<p>Clearly I am not using it to it&#8217;s full potential!</p>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/hcwm1JpKdXM?rel=0" frameborder="0" allowfullscreen></iframe></p>
<h2>Recommendation</h2>
<p>I don&#8217;t promote a lot of products but the timing of the ZHIP was perfect for me, with the ipod purchases and all. It was exactly what I was looking.</p>
<p>If you own an Ipod, Iphone or Android device I would highly recommend that you get one of these. They are really inexpensive too just under $15 buck I think.</p>
<p>I have a feeling that &#8220;Santa&#8221; will be adding a couple of these to the kids stockings this year.</p>
<h2>Where to Buy</h2>
<p>Currently you can only buy the ZHIP online at <strong><a href="http://www.thezhip.com/">THEZHIP.COM</a></strong> which is fine, they have a 100% money back guarantee and can ship anywhere.</p>
<p><strong>EDIT:</strong> Apparently you can also buy the ZHIP at <strong>Amazon.com</strong>, <strong>Bestbuy.com</strong> and <strong>Newegg.com</strong></p>
<p>But, You better hurry and order soon if you want to get it for Christmas though.</p>
<p><a href="http://www.thezhip.com/">Buy the ZHIP Here</a>. (No, I do not make any money from this)</p>
<h2>Share and Enjoy</h2>

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<h2>Share and Enjoy</h2>

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		<title>Great Songs for Running</title>
		<link>http://www.weightlossweapons.com/blog/motivation/great-songs-for-running/</link>
		<comments>http://www.weightlossweapons.com/blog/motivation/great-songs-for-running/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 03:07:27 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[exercise motivation]]></category>
		<category><![CDATA[Running Songs]]></category>
		<category><![CDATA[Treadmill workouts]]></category>

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		<description><![CDATA[I just finished a great 45 minute run on the treadmill about 15 minutes ago and I wanted to write this down before I got distracted with some other project. Many people get bored while running and have a hard time keeping their minds &#8220;occupied&#8221;, myself included. A great way to fight this is listening [...]<h2>Share and Enjoy</h2>

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Many people get bored while running and have a hard time keeping their minds "occupied",  - http://www.weightlossweapons.com/blog/motivation/great-songs-for-running/" title="Email this" target="_blank">Email</a> &bull; <a href="http://www.weightlossweapons.com/blog/feed/rss/" title="Subscribe to RSS" target="_blank">RSS</a>
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			<content:encoded><![CDATA[<p>I just finished a great 45 minute run on the treadmill about 15 minutes ago and I wanted to write this down before I got distracted with some other project. </p>
<p>Many people get bored while running and have a hard time keeping their minds &#8220;occupied&#8221;, myself included. A great way to fight this is listening to music and singing along with it. (if you are at the gym keep it in your head, lol ) </p>
<p>Just google &#8220;running music&#8221; and you&#8217;ll get thousands of sites offering different mixes and playlists, most are listed by BPM (beats per minute) which is convenient if you are looking for pace based workouts. I look at it differently though.</p>
<p>My Ipod is filled with different playlists organized by genre and not BPM. Each genre is best suited for my different moods and how energetic I feel before I workout. For example If I&#8217;m in an angry mood or just feeling pissed at myself for missing a previous workout, eating too much etc.. I put on the Hip-Hop or more specifically the Gangster rap. I generally don&#8217;t like the content but the beats and over all tone of the music just gets me pumped. (P.S I&#8217;m the whitest guy you&#8217;ll ever meet).</p>
<p>Tonight I was in a good mood, had a good amount of energy and just wanted to enjoy the run. For that kind of mood I go with either the Dance/techno songs or the Classic rock. It was classic rock night.</p>
<h2>Great Songs for Running</h2>
<p>Here are just a few of the songs that got me going and yes I know most of these are from the Rock Band games.</p>
<p><strong>Mississippi Queen</strong> &#8211; Great for singing along with, 3 minutes gone and didn&#8217;t even notice it.</p>
<p><strong>Hair of the Dog (Nazerth)</strong> &#8211; I like to visualize myself gaining on people while running a 5k and saying &#8220;now your messing with a son of a bitch&#8221; that and I like making the guitar noises half way through the song <img src='http://www.weightlossweapons.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><strong>Spirit in the Sky</strong> &#8211; I&#8217;m not religious, I just like singing &#8220;gotta have a friend in Jesus&#8221; or Allah as my Muslim says. I dare you to singing it without smiling.</p>
<p><strong>Stranglehold &#8211; Ted Nugent</strong> &#8211; The drums and guitar just put me in a better mood, that and I like to imagine me getting my fat self in a stranglehold and giving him crap for not doing more to get the weight off sooner.</p>
<p><strong>Won&#8217;t Back Down &#8211; Tom Petty</strong> &#8211; Great song for the last 5-10 minutes when you&#8217;re tired and feel like hitting the stop button. The line, &#8220;<strong>hey baby there ain&#8217;t no easy way out</strong>&#8221; is perfect and fits with my whole weight loss philosophy.</p>
<p><strong>Spoonman &#8211; Soundgarden</strong> &#8211; Not exactly &#8220;Classic rock&#8221; but it has a great beat, plus I kick ass at rock band on this song and have the rhythm down perfectly. I literally finished my cool down listening to this while playing the air guitar and air drums. </p>
<p>Those are a few of my favorites I have a ton more of 90&#8242;s rock, Dance, Techno, etc&#8230; sorry no R&#038;B or Country music on the ipod I rather listen to a 45 minute track of screaming babies over that stuff <img src='http://www.weightlossweapons.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>The whole point of this is that I had fun while exercising by singing along and getting into the music the 45 minutes flew by. It was actually more like 50 minutes because I wanted to hear free falling one last time.</p>
<p>So I want to know what is in your Ipod and what are your favorite running/workout songs. Maybe I can add some new stuff.</p>
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