First off, yes I know it has been a looooong time since I put up a post here, and guess what? One of my resolutions for 2010 is to post at least once per week (even if they are short but direct to the point posts)

Why You Need to Make Resolutions

In the past week I have received 8 emails from various sites (Prevention etc…) all saying not to make a resolution for 2010. I think that is total BS.

I make resolutions every year and while most don’t stick I do benefit from everyone of them. Sometimes failing at something is the best thing for you.

Not resolving to change or improve on something in your life to me is the same thing as not having a dream or goals (resolutions are really just broad goals for the year). What is the point of living if aren’t working towards a better life for you and your family/friends?

Resolutions For 2010

Weight Loss

Weight loss, improving my overall health and fitness is always at the top of my list. This year I am mixing things up a bit though. I have followed a lot of commercialized diets and weight loss programs in the past. While I did see results with most of them, nothing really stuck. The weight came back.

I have enough knowledge and experience in losing weight that I have come up with my own eating plan. I have it all ready to go and starting on Jan 1st I will be following it strictly which should be fairly simple since it is tailored around my 9 to 5 lifestyle. I am still following the big workout plans, starting with Tony Horton’s 10 minute trainer as a fitness kick start which will be followed by the restart of P90X. (stopped early due to injury earlier this year)

I plan on turning the eating plan into a downloadable ebook, but only after I see the results for myself.

My goal for 2010 is to get under 180lbs and 17% bodyfat. Very achievable I think.

Run a Half Marathon

It has always been a dream of mine to run a full marathon. I have no idea why I hold that as my fitness holy grail, as I don’t always enjoy running. I’ve ran a bunch of 5k races and a few 10k’s over the past few years. But for some reason I have never committed to taking the next step and training for or running a half marathon. September 2010 I will complete my first ever half marathon. (either the Toronto half marathon or the Scotia waterfront half marathon)

Those are my 2 weight loss and fitness resolutions.

Just a couple of quick non health/fitness/weightloss related resolutions for 2010:

1. Increase my online income to $2000 a month (shouldn’t be too difficult)

2. Become consumer debt free (again). 2008 and 2009 were bad year’s employment wise for my wife and we had to stay a float with credit. The end of 2009 has been great and things are back on track 2010 will be even better financially.

I actually have a great system for dealing with debt and without it things could have been much worse than they were.

3. Increasing my online presence. Over the past few months I have fallen right off the map. Few posts if any, no commenting on my favourite blogs and I haven’t responded to comments on this blog for a while. I haven’t created any new sites/projects in a looooooong time either. 2010 that all changes.

What About You?

What are your resolutions for 2010? Are you even going to make a resolution?

Let me know what you think, I will be responding to all comments.

Steve

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