Homemade Protein Bars
Just a quick post to show you a great video I found on making your own homemade protein bars. The video is by Kimberly Coventry from FitKim.com and these things are really easy to make.
They are no bake too which is great. I made them a couple of days ago and I have to say that they actually tasted pretty good, especially with the honey on top. Definitely try them out.
You can check out some of her other videos on her Youtube channel at FitKimTV (there are a few more quick and easy recipes) or just visit her site at FitKim.com
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Biggest Loser Cookbook Recipes #3
I love burgers always have and always will. But lets face it they are not the healthiest choice while trying to lose weight. Well this recipe from the Biggest Loser Cookbook can help.
Almost Fast Food Burger
Ingredient List
1 Tablespoon of Low-fat Mayonnaise
1/2 Teaspoon ketchup
1/2 Teaspoon yellow mustard
1/4 Pound 96% lean ground beef
1 Slice (3/4 ounce) fat-free American cheese
1 Whole-grain or whole wheat hamburger bun
1/4 Cup of chopped romaine lettuce leaves
1 Thin slice red onion
3 Dill pickle rounds
Directions
Mix the Ketchup, Mustard and mayonnaise in a small bowl and set it aside. Shape the beef into a patty about a 1/2 inch wider than the bun.
Over medium heat on the BBQ, indoor grill or a non stick pan. Cook the patty until it has reached your desired doneness.
Once the patty has been fully cooked place it on the bottom bun and top it with the cheese, lettuce, onion and pickles. Pour the ketchup/mustard/mayo mixture over the burger and top with the other half of the bun.
Per Serving
281 calories, 26g protein, 29g carbohydrates, 9g fat, 4g fiber and 736mg of sodium
You can get this great Cookbook directly from Amazon
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