Comments on: Moderation http://www.weightlossweapons.com/blog/the-3-ms-of-weight-loss/moderation/ Arming you one post at a time Fri, 30 Dec 2011 18:05:23 +0000 hourly 1 http://wordpress.org/?v=3.0.5 By: Petra Weiss http://www.weightlossweapons.com/blog/the-3-ms-of-weight-loss/moderation/comment-page-1/#comment-1877 Petra Weiss Wed, 09 Sep 2009 06:43:23 +0000 http://weightlossweapons.com/blog/the-3-ms-of-weight-loss/moderation/#comment-1877 You are so right - I have come to the conclusion that "diets" simply don't work because every diet out there is just restricting you in some way or another. I believe you can pretty much eat anything - just in moderation! Of course you should try and eat the "healthier" things first, and more often, and try to not eat too many fatty or sugary foods, but there is nothing wrong with the occasional piece of cake or <a href="http://www.healthydietweightloss.com/health-benefits-of-chocolate.html" rel="nofollow">chocolate</a>, as the key is - moderation! - Moderation can be quite hard though if you like something very much... ;) You are so right – I have come to the conclusion that “diets” simply don’t work because every diet out there is just restricting you in some way or another. I believe you can pretty much eat anything – just in moderation! Of course you should try and eat the “healthier” things first, and more often, and try to not eat too many fatty or sugary foods, but there is nothing wrong with the occasional piece of cake or chocolate, as the key is – moderation! – Moderation can be quite hard though if you like something very much… ;)

]]> By: Sue http://www.weightlossweapons.com/blog/the-3-ms-of-weight-loss/moderation/comment-page-1/#comment-142 Sue Tue, 13 Nov 2007 08:20:07 +0000 http://weightlossweapons.com/blog/the-3-ms-of-weight-loss/moderation/#comment-142 I agree with you but diet is an important measure in preventing the diabetes. I agree with you but diet is an important measure in preventing the diabetes.

]]> By: Total Mind and Body Fitness Blog Carnival 23 | FitBuff.com's Total Mind and Body Fitness Blog http://www.weightlossweapons.com/blog/the-3-ms-of-weight-loss/moderation/comment-page-1/#comment-141 Total Mind and Body Fitness Blog Carnival 23 | FitBuff.com's Total Mind and Body Fitness Blog Mon, 12 Nov 2007 15:52:35 +0000 http://weightlossweapons.com/blog/the-3-ms-of-weight-loss/moderation/#comment-141 [...] M presents Moderation posted at Weight Loss Weapons, saying, "When you are trying to lose weight cutting out your [...] [...] M presents Moderation posted at Weight Loss Weapons, saying, "When you are trying to lose weight cutting out your [...]

]]> By: Steve http://www.weightlossweapons.com/blog/the-3-ms-of-weight-loss/moderation/comment-page-1/#comment-135 Steve Fri, 09 Nov 2007 22:14:53 +0000 http://weightlossweapons.com/blog/the-3-ms-of-weight-loss/moderation/#comment-135 Hey Kery, That diet mentality is really bad. It's what keeps people fat. I'm glad you're back on track again. Hey Kery,

That diet mentality is really bad. It’s what keeps people fat. I’m glad you’re back on track again.

]]> By: Kery http://www.weightlossweapons.com/blog/the-3-ms-of-weight-loss/moderation/comment-page-1/#comment-133 Kery Thu, 08 Nov 2007 14:17:36 +0000 http://weightlossweapons.com/blog/the-3-ms-of-weight-loss/moderation/#comment-133 Heh, I'm currently (re)learning it! Because I was silly and tried to do things too well, count every little thing, whatever... The result? "Diet mentality" and binges. For someone who never had a binge-eating problem before the past two months, that sure was a shock. So I went back to my good old "everything in moderation" habits, and I'm feeling way better mentally and physically (not to mention the cravings slowly going away, or being weaker). So, yeah, moderation is a good key IMHO. Heh, I’m currently (re)learning it! Because I was silly and tried to do things too well, count every little thing, whatever… The result? “Diet mentality” and binges. For someone who never had a binge-eating problem before the past two months, that sure was a shock. So I went back to my good old “everything in moderation” habits, and I’m feeling way better mentally and physically (not to mention the cravings slowly going away, or being weaker).

So, yeah, moderation is a good key IMHO.

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