Comments on: 7 Ways to Increase Your Metabolism

By: Steve

Steve — Mon, 27 Dec 2010 06:22:02 +0000

Glad you enjoyed these tips on how to increase your metabolism Adam. I will be increasing my post frequency starting in January 2011 !

By: Adam Woods

Adam Woods — Thu, 25 Nov 2010 08:25:05 +0000

These tips is very good , it will really help our body, this is a great site for me with a weight problem, hope you can up with other updates, thanks in advance.

By: whey protein shakes

whey protein shakes — Mon, 08 Nov 2010 22:28:59 +0000

I’ve found that really spicy foods seem to be pretty good for raising your metabolism. I have cayenne and mustard before and I did actually get in pretty good shape. Although that could have been all of the training that I was doing!

By: Jonathan

Jonathan — Wed, 22 Sep 2010 23:53:31 +0000

I have a very sedate job as a webmaster. One of the problems I face with getting exercise is the fact that I have a long (ish) commute to work in the morning due to heavy traffic. Then of course there’s the sitting at my computer all day!

The ironic thing about this is that I work for a health products company and they have some pretty radical weight loss products! Ever heard of MCT oil? It doesn’t get stored by your body; something to do with melting point; and it is ridiculously good for you. Early days for me here at Alpha Health so I will be sure to keep you posted on the progress of my love handles!

By: resveratrol

resveratrol — Fri, 03 Sep 2010 05:48:07 +0000

Eating after every 3 hours really helped and does magic on me though I don't drink cold water which I think is much better. .-= resveratrol´s last blog ..Resveratrol 500mg Capsules 98 Pure Micronized =-.

By: Ben Tien

Ben Tien — Thu, 29 Jul 2010 03:28:35 +0000

Hi, Absolutely must exercise regularly if you want to increase your metabolism. Because of this, you should never take up an exercise program you don't enjoy. The secret to easily burning calories and increasing muscle mass is to really love your exercise regimen. When you work out, you'll not only lose weight, but increase your metabolic rate, as well. Keeping slim is important for staying active and healthy as well as avoiding type two diabetes. .-= Ben Tien´s last blog ..Weight Loss Make Easy =-.

By: Lucy

Lucy — Tue, 15 Jun 2010 20:04:00 +0000

I never knew abot number 7. Good to know.

By: Plumber London

Plumber London — Mon, 11 Jan 2010 18:49:15 +0000

A good check list for boosting your metabolism. Id like to echo some of the previous coments about High Intensity Interval training HIIT. I found my weight loss increased dramatically once Id discovered this tool which burns more calories in a shorter time, and lifts your metabolism for hours after! Heaps of info on the net if you need details

By: Melba Denosta

Melba Denosta — Mon, 11 Jan 2010 11:56:31 +0000

Increasing your metabolism is such a great idea in loosing weight but this is more effective when one has the willpower in doing it. Also, one must be aware on the kind of food they’re eating, if possible, one should avoid eating too much fatty and high calorie foods. Nowadays, to stay fit and healthy is very important as this will help us prevent from getting diseases like diabetes, hypertension and other diseases.

By: Petra Weiss

Petra Weiss — Fri, 08 Jan 2010 07:56:09 +0000

I always thought that ice cold water is really not good for the body, it should be more “normal” temperature. But for weight loss it might be true that drinking the water really cold will boost your metabolism.