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	<title>Comments on: High Protein Breakfast</title>
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	<link>http://www.weightlossweapons.com/blog/weight-loss-tips/high-protein-breakfast/</link>
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		<title>By: Meme</title>
		<link>http://www.weightlossweapons.com/blog/weight-loss-tips/high-protein-breakfast/comment-page-1/#comment-7692</link>
		<dc:creator>Meme</dc:creator>
		<pubDate>Thu, 18 Aug 2011 16:25:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightlossweapons.com/blog/?p=135#comment-7692</guid>
		<description>HI, I eat a 100gr turkey fillet with some camomile tea in the morning, its a bit hard but it compensates a lot. Not hungry at all during the day.</description>
		<content:encoded><![CDATA[<p>HI, I eat a 100gr turkey fillet with some camomile tea in the morning, its a bit hard but it compensates a lot. Not hungry at all during the day.</p>
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		<title>By: Jane Cooper</title>
		<link>http://www.weightlossweapons.com/blog/weight-loss-tips/high-protein-breakfast/comment-page-1/#comment-6745</link>
		<dc:creator>Jane Cooper</dc:creator>
		<pubDate>Tue, 21 Sep 2010 10:22:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightlossweapons.com/blog/?p=135#comment-6745</guid>
		<description>Your list of protein foods for a healthy high protein breakfast was really good I loved reading all the other comments, what a great read.</description>
		<content:encoded><![CDATA[<p>Your list of protein foods for a healthy high protein breakfast was really good I loved reading all the other comments, what a great read.</p>
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		<title>By: Julia Mason</title>
		<link>http://www.weightlossweapons.com/blog/weight-loss-tips/high-protein-breakfast/comment-page-1/#comment-5565</link>
		<dc:creator>Julia Mason</dc:creator>
		<pubDate>Wed, 23 Jun 2010 05:42:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightlossweapons.com/blog/?p=135#comment-5565</guid>
		<description>Does anyone have a complete list of protein foods?</description>
		<content:encoded><![CDATA[<p>Does anyone have a complete list of protein foods?</p>
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		<title>By: s</title>
		<link>http://www.weightlossweapons.com/blog/weight-loss-tips/high-protein-breakfast/comment-page-1/#comment-1868</link>
		<dc:creator>s</dc:creator>
		<pubDate>Mon, 07 Sep 2009 16:29:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightlossweapons.com/blog/?p=135#comment-1868</guid>
		<description>Is this a good breakfast?

1 hard boiled egg
1 tomato, raw
15 raw almonds
1 slice whole wheat toast peanut butter
half a glass of cranberry juice</description>
		<content:encoded><![CDATA[<p>Is this a good breakfast?</p>
<p>1 hard boiled egg<br />
1 tomato, raw<br />
15 raw almonds<br />
1 slice whole wheat toast peanut butter<br />
half a glass of cranberry juice</p>
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		<title>By: Steve</title>
		<link>http://www.weightlossweapons.com/blog/weight-loss-tips/high-protein-breakfast/comment-page-1/#comment-1863</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Fri, 04 Sep 2009 01:21:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightlossweapons.com/blog/?p=135#comment-1863</guid>
		<description>All carbs and no protein makes Steve a tired boy. Cherrio&#039;s aren&#039;t &quot;bad&quot; they have fiber etc.. but almost no protein.

You can counter the effects of all those carbs/sugar by eating them with a side of Turkey bacon or eggs.</description>
		<content:encoded><![CDATA[<p>All carbs and no protein makes Steve a tired boy. Cherrio&#8217;s aren&#8217;t &#8220;bad&#8221; they have fiber etc.. but almost no protein.</p>
<p>You can counter the effects of all those carbs/sugar by eating them with a side of Turkey bacon or eggs.</p>
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		<title>By: Steve</title>
		<link>http://www.weightlossweapons.com/blog/weight-loss-tips/high-protein-breakfast/comment-page-1/#comment-1862</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Fri, 04 Sep 2009 01:16:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightlossweapons.com/blog/?p=135#comment-1862</guid>
		<description>What I&#039;ve started to do is take an egg and mix it with mushrooms, brocoli, ham or turkey and a little bit of cheese, then I pour it into a muffin tin and bake it in the oven.

375 for 12-15 minutes and you have a great high protein meal that you can take on the go. 

I pop them in the oven and make my lunch etc.. then just grab it and off to work I go.

You can also refrigerate them, 45 seconds in the microwave and their nice and warm.</description>
		<content:encoded><![CDATA[<p>What I&#8217;ve started to do is take an egg and mix it with mushrooms, brocoli, ham or turkey and a little bit of cheese, then I pour it into a muffin tin and bake it in the oven.</p>
<p>375 for 12-15 minutes and you have a great high protein meal that you can take on the go. </p>
<p>I pop them in the oven and make my lunch etc.. then just grab it and off to work I go.</p>
<p>You can also refrigerate them, 45 seconds in the microwave and their nice and warm.</p>
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		<title>By: casper</title>
		<link>http://www.weightlossweapons.com/blog/weight-loss-tips/high-protein-breakfast/comment-page-1/#comment-1727</link>
		<dc:creator>casper</dc:creator>
		<pubDate>Mon, 18 May 2009 02:22:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightlossweapons.com/blog/?p=135#comment-1727</guid>
		<description>Big breakfast is a great idea. I will try it too.  I ate a lot for breakfast but changed recently, but I think I need to go back and do it again...</description>
		<content:encoded><![CDATA[<p>Big breakfast is a great idea. I will try it too.  I ate a lot for breakfast but changed recently, but I think I need to go back and do it again&#8230;</p>
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		<title>By: Kery</title>
		<link>http://www.weightlossweapons.com/blog/weight-loss-tips/high-protein-breakfast/comment-page-1/#comment-1556</link>
		<dc:creator>Kery</dc:creator>
		<pubDate>Mon, 16 Mar 2009 16:44:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightlossweapons.com/blog/?p=135#comment-1556</guid>
		<description>I absolutely dig out muesli (I buy my in Germany, since I live next to the border: cheap and filling), but I&#039;ve found that replacing milk with cottage cheese or soy milk works better for me.

As for eating breakfast for dinner and dinner for breakfast, I don&#039;t find this weird at all. For me, it&#039;s more of a cultural thing. If I&#039;m hungry, I&#039;m hungry, that&#039;s all. I&#039;ve eaten cod for a snack at 4 pm, cerealsfor dinner, and vegetables and meat for breakfast in the past, and I&#039;ll certainly do it again, more than once. (Alright, I also ate &lt;a href=&quot;http://dominet82.free.fr/IMG/arton18.jpg&quot; rel=&quot;nofollow&quot;&gt;cassoulet toulousain&lt;/a&gt; for breakfast once, but I admit that&#039;s rather hardcore.)</description>
		<content:encoded><![CDATA[<p>I absolutely dig out muesli (I buy my in Germany, since I live next to the border: cheap and filling), but I&#8217;ve found that replacing milk with cottage cheese or soy milk works better for me.</p>
<p>As for eating breakfast for dinner and dinner for breakfast, I don&#8217;t find this weird at all. For me, it&#8217;s more of a cultural thing. If I&#8217;m hungry, I&#8217;m hungry, that&#8217;s all. I&#8217;ve eaten cod for a snack at 4 pm, cerealsfor dinner, and vegetables and meat for breakfast in the past, and I&#8217;ll certainly do it again, more than once. (Alright, I also ate <a href="http://dominet82.free.fr/IMG/arton18.jpg">cassoulet toulousain</a> for breakfast once, but I admit that&#8217;s rather hardcore.)</p>
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	<item>
		<title>By: High Protein Breakfast Recipes &#124; Protein High Foods</title>
		<link>http://www.weightlossweapons.com/blog/weight-loss-tips/high-protein-breakfast/comment-page-1/#comment-1210</link>
		<dc:creator>High Protein Breakfast Recipes &#124; Protein High Foods</dc:creator>
		<pubDate>Tue, 10 Feb 2009 07:53:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightlossweapons.com/blog/?p=135#comment-1210</guid>
		<description>[...] you are looking for weight loss weapons and protein, you should take a closer look at the [...]</description>
		<content:encoded><![CDATA[<p>[...] you are looking for weight loss weapons and protein, you should take a closer look at the [...]</p>
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		<title>By: m3mc</title>
		<link>http://www.weightlossweapons.com/blog/weight-loss-tips/high-protein-breakfast/comment-page-1/#comment-1192</link>
		<dc:creator>m3mc</dc:creator>
		<pubDate>Fri, 06 Feb 2009 03:32:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightlossweapons.com/blog/?p=135#comment-1192</guid>
		<description>Hungry!!!! That explains why I&#039;m always hungry way too early before lunch time. Will aim to get more protein at breakfast - tuna and turkey sandwiches/ chicken salads, instead of the daily rice balls.</description>
		<content:encoded><![CDATA[<p>Hungry!!!! That explains why I&#8217;m always hungry way too early before lunch time. Will aim to get more protein at breakfast &#8211; tuna and turkey sandwiches/ chicken salads, instead of the daily rice balls.</p>
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