Comments on: The real secret of weight loss http://www.weightlossweapons.com/blog/weight-loss-tips/the-real-secret-of-weight-loss/ Arming you one post at a time Fri, 30 Dec 2011 18:05:23 +0000 hourly 1 http://wordpress.org/?v=3.0.5 By: Maisol http://www.weightlossweapons.com/blog/weight-loss-tips/the-real-secret-of-weight-loss/comment-page-1/#comment-1690 Maisol Mon, 27 Apr 2009 05:44:32 +0000 http://www.weightlossweapons.com/blog/weight-loss-tips/the-real-secret-of-weight-loss/#comment-1690 Wow, it sounds very cool about loseing weight... I had to do nothing to lose weight, i was sick with thyroid problem's and had to correct my thyroid... In 6 months i got to a size 8 then to a size 7... Now i'm good i got my weight to where i want... I work out eat right healthy... Cuz i want to be healthy, not sick... I'm doing good i'm healthy i meditate every day i'm happy and my plan is to keep it up, and i have a good job to.... Life is wonderfull Thank God ! :) I wish you all, lot's of light and happiness God bless you all ! 4/27/09 Wow, it sounds very cool about loseing weight… I had to do nothing to lose weight, i was sick with thyroid problem’s and had to correct my thyroid… In 6 months i got to a size 8 then to a size 7… Now i’m good i got my weight to where i want… I work out eat right healthy… Cuz i want to be healthy, not sick… I’m doing good i’m healthy i meditate every day i’m happy and my plan is to keep it up, and i have a good job to…. Life is wonderfull Thank God ! :) I wish you all, lot’s of light and happiness God bless you all ! 4/27/09

]]> By: Associate Degree Nursing Schools http://www.weightlossweapons.com/blog/weight-loss-tips/the-real-secret-of-weight-loss/comment-page-1/#comment-818 Associate Degree Nursing Schools Tue, 28 Oct 2008 09:54:39 +0000 http://www.weightlossweapons.com/blog/weight-loss-tips/the-real-secret-of-weight-loss/#comment-818 Hello, Good post. Thanks for the post. Hello,
Good post. Thanks for the post.

]]> By: Steve http://www.weightlossweapons.com/blog/weight-loss-tips/the-real-secret-of-weight-loss/comment-page-1/#comment-259 Steve Mon, 18 Feb 2008 04:34:37 +0000 http://www.weightlossweapons.com/blog/weight-loss-tips/the-real-secret-of-weight-loss/#comment-259 Ernesto I couldn't agree with you more. Justin thanks for the comment, I agree that not all carbs are created equally. Lower GI carbs in whole grains and most veggies are great for lasting energy. I also think that post workout carbs are just as important as the pre workout ones. Ernesto I couldn’t agree with you more.

Justin thanks for the comment,

I agree that not all carbs are created equally. Lower GI carbs in whole grains and most veggies are great for lasting energy. I also think that post workout carbs are just as important as the pre workout ones.

]]> By: Justin Hinchcliffe http://www.weightlossweapons.com/blog/weight-loss-tips/the-real-secret-of-weight-loss/comment-page-1/#comment-256 Justin Hinchcliffe Mon, 11 Feb 2008 20:26:02 +0000 http://www.weightlossweapons.com/blog/weight-loss-tips/the-real-secret-of-weight-loss/#comment-256 Good post, but not all carbs are bad. Carbs with a high glycemic index can hurt your weight loss results if your eat them to much. Alot of carbohydrates are very important to eat. They help energize you for your workout it all depends on what type of carbs your eating and when you eat them. For example your not going to want to eat a high carbohydrate meal later in the evening. Eating some carbs pre workout can help energize your workout and build muscle, and important factor in raising your metabolism. Good post, but not all carbs are bad.

Carbs with a high glycemic index can hurt your weight loss results if your eat them to much. Alot of carbohydrates are very important to eat. They help energize you for your workout it all depends on what type of carbs your eating and when you eat them.

For example your not going to want to eat a high carbohydrate meal later in the evening. Eating some carbs pre workout can help energize your workout and build muscle, and important factor in raising your metabolism.

]]> By: Ernesto http://www.weightlossweapons.com/blog/weight-loss-tips/the-real-secret-of-weight-loss/comment-page-1/#comment-245 Ernesto Sat, 09 Feb 2008 21:51:32 +0000 http://www.weightlossweapons.com/blog/weight-loss-tips/the-real-secret-of-weight-loss/#comment-245 Indeed, to have a really successful diet and weight loss goal is to stick to whatever program you might be into. Be consistent and focus on the program in order to see positive results. Indeed, to have a really successful diet and weight loss goal is to stick to whatever program you might be into. Be consistent and focus on the program in order to see positive results.

]]> By: Steve http://www.weightlossweapons.com/blog/weight-loss-tips/the-real-secret-of-weight-loss/comment-page-1/#comment-236 Steve Tue, 29 Jan 2008 02:24:10 +0000 http://www.weightlossweapons.com/blog/weight-loss-tips/the-real-secret-of-weight-loss/#comment-236 I'm back...... I won't bore you with the details but I hate computers and we will leave it at that. :) Lorelei, I'm glad to hear that things are getting back on track for you. Stress can really derail your plans. Keep it up and keep me posted. (thanks again for checking on me :) ) IAadmin, Thank you for the complement. Focus is so important; I guess that's why it isn't easy! Hey Gerald, I've found that happens to a lot of people. They're focused while there is an active goal in site (like a competition). It gives you a purpose and adds the "why" to your workout and eating plans. Once you lose that, it's hard to find the motivation to keep up the routine. That's why I like road races. There is always another race and always room for improvement. Thanks for the comment and congrats on the Trophy :) I’m back……

I won’t bore you with the details but I hate computers and we will leave it at that. :)

Lorelei,
I’m glad to hear that things are getting back on track for you. Stress can really derail your plans. Keep it up and keep me posted. (thanks again for checking on me :) )

IAadmin,

Thank you for the complement. Focus is so important; I guess that’s why it isn’t easy!

Hey Gerald,

I’ve found that happens to a lot of people. They’re focused while there is an active goal in site (like a competition). It gives you a purpose and adds the “why” to your workout and eating plans.

Once you lose that, it’s hard to find the motivation to keep up the routine.

That’s why I like road races. There is always another race and always room for improvement.

Thanks for the comment and congrats on the Trophy :)

]]> By: Gerald http://www.weightlossweapons.com/blog/weight-loss-tips/the-real-secret-of-weight-loss/comment-page-1/#comment-235 Gerald Mon, 28 Jan 2008 11:29:35 +0000 http://www.weightlossweapons.com/blog/weight-loss-tips/the-real-secret-of-weight-loss/#comment-235 i remember years back in university when i was an active bodybuilder, i was so focused on growing huge muscles. It required a lot of dedication in terms of time and sticking to the exercise plan..sadly after i left college the pressures of and routines of life made me quit the game. Anyway at least i won a trophy for all my efforts. i remember years back in university when i was an active bodybuilder, i was so focused on growing huge muscles.

It required a lot of dedication in terms of time and sticking to the exercise plan..sadly after i left college the pressures of and routines of life made me quit the game.

Anyway at least i won a trophy for all my efforts.

]]> By: Lorelei http://www.weightlossweapons.com/blog/weight-loss-tips/the-real-secret-of-weight-loss/comment-page-1/#comment-231 Lorelei Tue, 22 Jan 2008 02:10:05 +0000 http://www.weightlossweapons.com/blog/weight-loss-tips/the-real-secret-of-weight-loss/#comment-231 Steve, where are you? We miss your words of wisdom! Steve, where are you? We miss your words of wisdom!

]]> By: herbal supplement http://www.weightlossweapons.com/blog/weight-loss-tips/the-real-secret-of-weight-loss/comment-page-1/#comment-227 herbal supplement Mon, 14 Jan 2008 02:18:28 +0000 http://www.weightlossweapons.com/blog/weight-loss-tips/the-real-secret-of-weight-loss/#comment-227 If only more people can be as focused as you are Lorelei. Funny too about the contradictory advice on carbs for weight loss. But then again any weight loss strategy would work on a case to case basis. What is necessary is not to get into crash dieting as that would only retard metabolism. Now that is not a sustainable way to weight loss. Good nutrition counts, as well as exercise. Dietary supplementation with flax seed and an herbal remedy would most likely provide a natural way to lose the excess pounds. If only more people can be as focused as you are Lorelei. Funny too about the contradictory advice on carbs for weight loss. But then again any weight loss strategy would work on a case to case basis. What is necessary is not to get into crash dieting as that would only retard metabolism. Now that is not a sustainable way to weight loss. Good nutrition counts, as well as exercise. Dietary supplementation with flax seed and an herbal remedy would most likely provide a natural way to lose the excess pounds.

]]> By: IAAdmin http://www.weightlossweapons.com/blog/weight-loss-tips/the-real-secret-of-weight-loss/comment-page-1/#comment-225 IAAdmin Tue, 08 Jan 2008 04:38:59 +0000 http://www.weightlossweapons.com/blog/weight-loss-tips/the-real-secret-of-weight-loss/#comment-225 I couldn't agree more about focus, which is sounds like you have in spades. Kudos for your plans. I couldn’t agree more about focus, which is sounds like you have in spades. Kudos for your plans.

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