Comments on: Portion Control – How much are you eating?

By: erwin

erwin — Tue, 19 Jan 2010 10:41:20 +0000

good article, I must improve my diet for a better life. please visit my blog also to http://lifeyounger.blogspot.com and comment because it is still just learning to blog

By: becca

becca — Tue, 15 Dec 2009 21:32:08 +0000

I eat pretty well I exersice alot pretty much everyday for about 1 to 1and a half hours and I can not lose weight or get ride of my belly. What is going on and I am always tired?help any advice

By: Will - Hypothyroidism Diet

Will - Hypothyroidism Diet — Thu, 03 Dec 2009 08:37:42 +0000

Or eat with a smaller spoon or with sticks. That way it takes longer time to eat and the feeling of satiety will have a chance to kick in before you’ve consumed it all.

By: Karen

Karen — Sat, 28 Mar 2009 03:31:16 +0000

Portion control can be easier when eating more meals during the day. By eating 5 or so meals spread out during the day will not only make eating smaller portions easy to deal with but it will also boost your metabolism. Thanks for the good post!

By: coey

coey — Mon, 24 Nov 2008 07:04:13 +0000

Agree. Portion control is important. When you see there are still food on your plate, you will sure finish it. If you have smaller plate, you will eat less. Try to eat using chopstick if you know how to use it.:)

By: Steve

Steve — Sat, 15 Nov 2008 23:07:47 +0000

Kelly my bowls are huge as well. Apparently form is more important than function in my house. My oatmeal and cereal look so small when I use them.

My wife laughs at me when I eat my dinner on the side dish plates. It works though.

By: Grounded Fitness

Grounded Fitness — Sat, 15 Nov 2008 18:45:08 +0000

great tips. I find the smaller plates thing really does effect how much food i feel im eating. i have HUGE bowls, though, which makes cereal really hard to judge

Kelly Turner
http://www.groundedfitness.com

By: Health and Fitness

Health and Fitness — Sat, 15 Nov 2008 01:07:32 +0000

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