Welcome to Weightlossweapons.com
Welcome! This site was created to provide you with all the weight loss information, tools, tips and resources you need to lose those unwanted pounds, safely and effectively. Best of all it's absolutely free.
Nowadays people are looking for a quick weight loss solution or the latest and greatest diet pill. But in my opinion that is just a quick fix and not the long term answer to your weight issues. So, how do you lose the weight?
There are 3 key areas that I like to focus on. They're called the 3 M's. Master these and you will be well on your way to reaching your weight loss and fitness goals.
3 Keys To Weight Loss Success
1. Moderation - What you put in your body more than anything else will determine how much and how quickly you will lose the weight. This section will focus on healthy eating and improving your habits.
2. Motivation - Nobody is perfect, we all make mistakes and need a good hard kick in the pants from time to time. Here you will learn the negative side effects of being over weight. As well as where and how to find positive motivation to reach your goals.
3. Motion - Get your body moving! Whatever little amount you can do, just get up and do it. Motion creates energy and will speed up your weight loss efforts. All things exercise related are in this section.
Where To Start?
Well, to get down to where you want to be, you first have to know where you are. So, I suggest starting by finding your current stats. Namely your BMI (Body Mass Index) and your body fat %. You might also want to have a look at the Ideal weight chart and see what your ideal weight should be.
Next Step - You are going to need a way to track your progress. There are many different ways to do this other than the scale. Some of the most effective methods are listed here.
Finally a Simple Plan
If you really want to drop the weight you're going to need a simple, effective plan that you can fit into your busy life. I've personally used this style of eating without giving up my favorite "junk foods" using it.
I have outlined the plan in detail at simple weight loss diet plan. If you have any questions about it or just what to brag about how much weight you've lost. Write to me
What's New
Top 5 Most Commented Posts
P90X - "For those that don't know what P90X is, it's a home workout program designed by trainer Tony Horton. The system consists of 12 workouts (listed below) a diet plan and a workout calender....I've had a chance to watch all of the workouts, read some reviews, watch the infomercial (I have it PVR'd) and look over the diet plan, which I will not be following" - 60 Comments
Diet or Exercise - "The combination of the two will undoubtedly change your body and drastically improve your overall health. But that is not easy to do all at once. I think that it's easier to concentrate on just one part in the beginning....So which one is more effective?" - 45 Comments
When Is The Best Time To Weight Yourself? - "I have always been a big supporter of the "Once a Week" rule for weighing yourself. But over the last couple of months I have somewhat changed my opinion on that. I used to think that weighing yourself anymore than that was borderline obsessive" - 28 Comments
Organization For Weight Loss - "One of the best ways that I've found to keep me focused on weight loss recently is getting organized......Most importantly getting organized can take away some of the excuses for not working out or eating properly.....For many years my house and work space have been a complete mess..." - 23 - Comments
Don't Do It For Yourself - "I was talking to some co-workers today and we got on the subject of weight loss. (big surprise) We were discussing what it would take for us to give up junk food and completely make a change in the way we eat and exercise." - 21 Comments